Belly fat is a common problem for most men and many women as they get older. It is part of the obesity problem across North America. The writer is one of the millions looking for information that will help him lose weight. In particular lose that belly. There are proven ways to get rid of belly fat. As a blogger I like to write about things that I do some research on that will also help me personally. There are lots of theories about what causes belly fat. Of course how to get rid of it. For example, drinking too much beer, eating too many carbs. Also too much food with lots of sugar, not enough exercise and so on. We will do a couple posts on this subject, so stay tuned, but in the mean this is what we found.
6 Proven Ways to Get Rid of Belly Fat
Eat Less Sugar – Sugar is added to almost everything to make things taste better. Foods, soft drinks and snacks all have lots of sugar in them and this adds to your overall weight and in particular your belly. Even beer has lots of sugar, but many people drink far more soft drinks which are loaded with sugar. Drink diet drinks or water to cut down. Avoid deserts and foods with lots of sugar. Real labels to check the amount of sugar that has been added.
Eat Less Carbs – such as rice, potatoes, breads etc all contribute sugar to the body. cut down on the amount you eat. If you have two slices of bread for breakfast reduce it to one and do the same for other meals.
Eat More Protein – eating more meat, eggs and dairy will also help increase your metabolism and burn more calories as well as sugar that you eat. Keep everything in balance. If you over do anything it will not be good for you. Focus on eating less carbs and eat more protein.
Eat More Fiber – fiber is hard to process in the stomach, lease you feeling full longer and as a result there is less temptation to eat more snacks etc. Fibre also helps bowel movements and keeps you regular.
Do More Aerobic Exercise – to burn calories and improve your cardio vascular system. Aerobic exercise also tends to burn more calories and fat around the stomach.
Keep Track of What you Eat – there are lots of apps on our smart phones that can help track your food intake and in particular the sugars, carbs, proteins and fiber that you eat. Look for trends and aim to improve your numbers over time.
Watch for our next post on this subject. For more posts about weight loss and belly fat, click here.
Regardless of when you retire, your age today, your weight if you want to Increase your Life Expectancy – Get Active. That is the bottom line message in this post. There have been lots of studies suggesting that people who retire early, actually die early. Some would say that it comes down to not having a purpose, having less social connections and generally less activity. Studies like this are also open to interpretation. For example, maybe you retired early because you were in poor health, perhaps you needed to look after a family member.
Consumers losing sleep over financial issues and other health related issues have a higher probability of being overweight and having other health problems. On this site we talk a lot about losing weight, dieting, exercise, etc. but the reality is that you may do everything right and yet even gain weight because you are not getting enough sleep. Sleeplessness causes low energy levels. We compensate by eating more often and eating energy-rich foods such as sugar deserts etc. If we are lucky we stay the same in weight, but most of us gain weight. It turns out that financial issues are a huge contributor to losing sleep. Here is a little more information about this issue and what you can do about it.
The impact of long work hours on sleep and performance on the job as well as your personal life cannot be over emphasized. A boss once told me that if you work extra hours, often what happens is that you try to compensate by spending the same hours you have always done on your personal life leaving less time than normal for sleep.
We all cut back on our sleep due to various pressures from work and family life issues. It is the easiest thing to do when you are pressed for time. Yet it is probably one of the worst things you can do with regards to your health. Lack of sleep, even a little loss can take a toll on your health. How Much Sleep Do You Need? Lack of sleep affects your mood, your energy level, your ability to handle stress. Also your ability to deal with complex activities and to focus on a variety of tasks that are required in everyday life. Some people do get by with less sleep than others. But most of us just need to get our rest. The experts say that an average of eight hours an evening are necessary for a healthy lifestyle.
The sleep apnea machine pillow is the least intrusive of all of the sleep apnea masks that consumers can use. They all have straps that go around your head and they all will feel uncomfortable for a short period. The pillow mask covers the nose only. It actually is held in place at the end of your nose as shown in the pictures. After a few days of finally getting a good nights sleep you will be so thankful to be using the sleep apnea machine. Just about any mask will be acceptable. There is a major difference based on this users experience with using one of these machines. We want to discuss some of the issues you might consider while you are deciding which mask to use .
Late Night Restaurants in Palm Springs
Village Pub 760-323-3265 late-night menu until the last call and closes at 2 am
