Travel Blog

Why use tarp shelters? The biggest reason ultralight backpackers use them is to reduce pack weight. The lightest tent you can find will be close to three pounds. Some of the newest ultralight tarps weigh just seven ounces. That’s why tarp shelters for lightweight backpackers are so popular. Read on for more about how to use tarp shelters.

Weight isn’t the only advantage of tarp shelters, though. They also give you room to move, and you can easily look around. You can quickly take them down when you’re ready to go. If it’s wet,just shake it off and it will fit in an outside pocket of your backpack. Even if they were the same weight, I’d still prefer a tarp over a tent for most trips.

The lightest of my own tarp shelters weighs 16 ounces with all the strings. That seems heavy now, when I look at the new ultralight tarps out there. Integral Designs Sil Tarp 5′ x 8′,for example, weighs just 7 ounces.

The Bozeman Mountain Works Stealth 0 Catenary Ridgeline Ulralight Backpacking Tarp weighs an amazing 5.7 ounces. With a name like that, you know it has to be expensive. Of course,almost any backpacking tarp will be lighter – and cheaper – than the lightest tents out there.

How To Use Tarp Shelters

You’ll probably need a bigger tarp than you think. A seven-foot roof may seem like it will cover your six-foot body well enough,until a blowing rain soaks your feet. Proper use is even more important than size, though.

Pitch the low side into the wind. Keep all sides low if a storm is coming. Evenly tighten guy lines. Use rocks, trees, trekking poles and whatever else helps. Pitch the tarp tightly, to keep it from flapping in the wind too much, which can loosen the strings or cause the tarp to tear.

If you haven’t used tarp shelters before, experiment until you can quickly set up in several different environments. Bring lightweight stakes, until you learn

Tarp Shelters For Lightweight Backpackers how to use sticks and trees and rocks. No stakes means less weight to carry. I’ve always found something to use, even up high on the tundra.

You might have to treat the seams with a sealant occasionally,or at least when you first buy your tarp. Buy seam-sealer any place that sells tarps and tents. You’ll need string or cord of some sort for tie-downs. I put varying lengths around the tarp, so I can untie and use the long ones where I need them.Sometimes that tree will be a little too far away.

I use 4′ by 7′ pieces of plastic for groundsheets. They’re opened-up giant garbage bags that weigh 2 ounces. They’re disposable, but I’ve used one for a week in the Rockies, and they’re cheap and easy to replace. Whatever you use, lay your bag on it, to be sure you’ll have room. You don’t want to be touching the wet ground just because you moved a little. On the other hand, if it’s too big it will catch rain out near the edge of the tarp, and funnel it back to you.

Mosquitoes keep a lot of ultralight backpackers from using tarp shelters. Repellent is a partial solution, as is using the tarp only when it isn’t too buggy. A head net helps, but keeping the rest of your body covered when it’s warm isn’t pleasant. Pitch camp in a high, breezy place and you’ll have fewer bug problems.

There are also mesh shelters you can pitch under your tarp. The lightest I’ve seen weighs 1 pound, 7 ounces. With a 7-ouncetarp, you’d be under 2 pounds for a shelter, and it comes with a floor, so you don’t have to bring a groundsheet. Ultra light tarps and tarp shelters, by the way, weigh less than 20 ounces,a standard I just invented, but it seems reasonable.

For more information on how to use tarp shelters and  about backpacking, click here.

Most people who are planning on going on an adventure tour or whitewater rafting trip do not need to worry about Equipment for Rafting Whitewater. The tour company will provide all of the equipment you need. For example including rafts, paddles, life jackets and even tents for overnight excursions. If you are planning to take a class 3, 4 or 5 whitewater tour, many companies will also provide wet suits for you to wear. However if you are planning to do a lot of whitewater rafting, you may want to consider purchasing a wet suit of your own. Read more about Equipment Rafting Whitewater for your information.

Tour companies providing whitewater rafting trips should have all of the latest gear. Participants should do their own visual check to confirm all safety gear is in good condition. Also it should be well maintained. This is for your own safety. As well as you can quickly tell a lot about the tour company. Observe how well they maintain their equipment for whitewater rafting tours.

Equipment Rafting Whitewater

Other personal Equipment for Rafting Whitewater tours that should be considered really depend on the type of trip you plan to take and local weather conditions. If your trip takes you through several canyons and valleys, weather can vary a great deal. In addition the weather on the river will be different than at the assembly point. It will also change in the evening or over night.

Basically you need to take along several sets of clothes for your whitewater rafting trip. Assume a cool day on the river as well as a warm day on the river. Think about the clothes you will need while lounging around the camp in the evening and morning as well as a dry set of clothes in case you get wet while rafting along one of the whitewater rafting rivers. For more information about white water gear, click here.

Consumers spend millions of dollars every year on various diet plans, weight loss fads and more. With the US and Canada with the most overweight populations in the world something needs to be done. We cannot continue to live like this with all of the associated health issues that come from being overweight. We happen to think that there is another approach that is following a healthy balanced diet to lose weight instead of starving ourselves. No more yo-yo weight loss and then weight gains. It is time to follow a healthy balanced diet to lose weight and keep it off.

Healthy Balanced Diet to Lose Weight

A friend of mind recently lost 15 pounds in the last 4 months. I asked him why he did it and how he managed to lose so much weight so fast.

The reason he found the will power to lose weight was that his doctor told him he was a pre diabetic and unless he did something he was going to become a diabetic and would have to go on insulin. This was the motivation for him to get serious about losing weight.

Once he decided to lose weight he found that the next part took real will power and a change in diet. He still exercised, but not excessively. He focused on finding a healthy balanced diet plan. He still ate most items, but in much smaller quantities.

The one big change that he made was to reduce his carb intake. This meant that he cut way back on breads, rice and potatoes. He still would have very small portions from time to time. Once he increased his fruits and vegetables along with protein the weight began to fall off.

Now that is how you lose weight without spending a great deal of money and still have a healthy balanced diet!

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Jackson Hole Rafting Whitewater Wyoming

Jackson Hole Wyoming, is home to one of the most exiting activities in the world. As a result White Water Rafting has quickly become a summer activity favorite. For example rafting trips vary from the calm, scenic upper Snake River to more exciting trips. Which offers a unique perspective of Grand Teton National Park to the wild and exciting Lower Snake River.

The lower Snake River route runs the whitewater of the Snake River Canyon in Wyoming. For example experience Big Kahuna and other fun rapids around the area. It’s Jackson’s most popular trip for good reason! Jackson Hole lies just west of the Continental Divide and occupies about 400 square miles. The waters of the Snake River take up part of the valley, making for an impressive view and fantastic whitewater rafting opportunities.

The Jackson Hole Whitewater Wyoming offers Whitewater and Scenic Rafting Trips on the Snake River. It provides 8 miles of wildest adventurous whitewater trip in Jackson Hole. For instance float for 13 miles past some of the most beautiful scenery in Jackson Hole, the entire trip takes about 7 hours and many outfitters will include lunch on the river.

Rafting Whitewater Wyoming

Snake River in Jackson Hole Whitewater Wyoming Rafting

Take Water River Trips through 8 miles of whitewater in the Grand Canyon of the Snake River. In addition combine spectacular scenery with the excitement of rolling rapids. As a result his trip has all the ingredients for the perfect river adventure. The small 8-man paddle rafts are available on the whitewater section starting in June.
Overnight Trips-Scenic/Whitewater Combo

There are many whitewater rafting outfitters in the Jackson Hole Wyoming area. You can find many on the internet. However we suggest that really word of mouth and referrals is always the best way to go. Going on a class 1 or 2 set of rapids, is not dangerous with only 2 foot waves, however higher class rapids require more skilled guides that are experienced in handling groups in more aggressive whitewater rapids.

For more information about Wyoming, click here.

There are several locations for Rafting Whitewater Wisconsin that consumers can enjoy. Kosir’s whitewater rafting Rapid Rafts is located in Silver Cliff, Wisconsin, in the Northwood’s of northeastern Wisconsin, 80 miles north of Green Bay. Kosir’s Rapid Rafts uses the Peshtigo River and the Menominee River for their whitewater rafting trips in Wisconsin, including the famous ‘Roaring Rapids’ section of the Peshtigo River.

This ‘Roaring Rapids’ section provides one of the most challenging and exciting whitewater rafting trips in all of Wisconsin! All whitewater rafting trips include a raft, paddles, life jackets, and transportation to the starting point, while a few trips also include wet suits, helmets, and booties if desired.

Rafting Whitewater Wisconsin

CLASS II-III 0.3 miles
The starting point is not too far from Merrill. This section of the Wisconsin River in Wisconsin is 0.3 miles long. Further it is rated by American Whitewater as a class II-III section. If you’ve been whitewater rafting and kayaking outside this state you might find the rivers here a bit more forgiving, so you’d better keep in mind that quite a few of the sections here are pretty easy. Getting some good exercise and just being out on the river for a while are great reasons to come.

The Rhinelander stretch is one of a few paddling stretches in this river system. There are many good hotels to choose from, but you’d better reserve in advance because these hotels fill up quick. The scenic beauty of Oneida County and the playfulness of the water beats anything.

If you’re a camper you can camp at one of the great campgrounds nearby. You might be into whitewater rafting or kayaking or both. It doesn’t matter, this is an area with not too many other spots for that.

Whitewater rafting in Maine is for anyone who enjoys the outdoors. You need not be a fitness fanatic or an Olympic athlete. As a result people of all ages from 8-80 with no previous experience raft Maine’s rivers. There is lots of fun when you take part in Maine Rafting whitewater experiences. Class one and two whitewater rapids are recommended for beginners, children and seniors.

Many visitors have likened Maine’s rafting experience to the ultimate, natural theme park ride. Along with white water rafting, you can enjoy a variety of outdoor adventures. These include easy float trips, inflatable kayak trips, whitewater and lake kayaking, and canoe trips. In addition biking, hiking, rock climbing, fishing, moose and wildlife safaris, ATV tours, paintball, float plane trips and even sky-diving.

Raft Maine is an association of Maine’s seven professional whitewater rafting outfitters. They are dedicated to providing the highest quality experience. They also follow safety standards set by the State of Maine Department of Inland Fisheries and Wildlife. Member outfitters provide whitewater rafting trips and outdoor adventures. They operate on the Upper Kennebec River, West Branch of the Penobscot River. Also the lower Dead River from Grand Falls to The Forks.

Maine Rafting whitewater

There are three rivers that are popular in Maine for rafting whitewater rapids.

Kennebec River
The 12 mile Kennebec trip begins at Harris Station on Indian Pond. It flows through the Kennebec Gorge ending at The Forks. This is he confluence of the Dead and Kennebec Rivers. Class II-V Rapids.

Penobscot River
The first 2 miles descend from McKay Station through Ripogenus Gorge. The last 12 miles of rapids end at the take out near Pockwockamus Falls. Class III-V Rapids.

Dead River
The Dead river offers the longest stretch of continuous whitewater in the East. The 16 mile trip begins at Grand Falls and runs through Class IV and V whitewater ending at The Forks

Dehydrated/freeze-dried camping food is great for hiking,backpacking, or camping meals. The main reason is that you don’t have to keep it cold to avoid spoiling. While coolers/refrigerators can work well in some situations,ice or electricity isn’t always available making dehydrated/freeze dried food very attractive. While removing the water helps preserve camping food it also has another benefit…

Camping, backpacking, or hiking food that’s freeze-dried or dehydrated can reduce weight by sixty to ninety percent. If you’re carrying a backpack or other hiking gear with a few days worth of camping food and supplies this can make a BIG difference.

Camping Food

As with any prepackaged food you’ll probably find most camping food portion/serving sizes extremely optimistic. Or after a long day of hiking…laughable. I’m not sure who dreamed up the system but keep it in mind when you’re buying it. Because otherwise you’ll probably be going hungry, or if you’re carrying a pack all day you might even be undernourished.

Something else to keep in mind is the design of the container itself. The containers with corners can make it difficult for the boiling water to mix with the camping food leaving dry spots. Also tall narrow containers make it almost impossible to reach inside with a spoon without getting as messy as a two year-old, as you work your way down to the bottom. (A quick fix is to trim off the top as you eat.) And if you’re a light eater or use them afterwards for trash some of the Camping Food containers have a”zip lock” type of closure which can come in handy, if they’re not trimmed to ribbons. 😉

Some camping foods can now be heated with a heating pouch by adding water to a chemical heating source. The advantage is there’s no flame. The drawback is they weigh more than the pouch by itself and there’s more trash to dispose of properly. So it may be better to just bring a small stove if you’re backpacking.

Camping food offers trade offs. While it isn’t usually gourmet that doesn’t mean it has to be bad. After all a gourmet meal would make for a lot of extra weight and inconvenience. Not my idea of a fun trip. The reason people buy it is because it’s light, convenient, and it can provide a quick hot meal.

Five, Six, and Ten day Idaho whitewater rafting river adventure vacations on Idaho’s Middle Fork and Main Salmon River. The Middle Fork and the Main Salmon Rivers are two of the greatest whitewater river trips in North America. En Idaho Language rafting whitewater

Take advantage of oar rafts, paddle boats, inflatable kayaks, sit on top kayaks and complete kayak workshops. The choice of craft on any given day is yours. Many guests want to try all the different boats on there trip to Idaho whitewater rafting area.

Have you always wanted to take a wilderness white water rafting trip but did not like the idea of sleeping on the ground or camping out? If yes, you may wish to try one of the Main Salmon Lodge stay trips. This is a very unique and fun way to experience all that a wilderness, white water, rafting tour has to offer with-out having to “rough it” too much.

En Idaho Language rafting whitewater

With all that Idaho’s Middle Fork and Main Salmon River have to offer it can be difficult and confusing to try and figure out which river or trip may be best for you. Some people think a 10-day Middle Fork/Main Salmon trips are the best way to experience what the river and the canyon has to offer. Most tour guides will be happy to help you choose the trip that is ideal for you.

Depending on the time of the year, the weather conditions and temperatures in Idaho and on the river will vary. You will find spring and fall temperatures in the 60—75 degree range. The summer temperatures range from 75 to the low 100’s. Water temperatures range from the 50’s in the spring and fall to the low 70s in the middle of the summer. The water and air temperatures are generally 5—10 degrees cooler on the Middle Fork, than the Main Salmon.

We hope you are able to experience a Idaho rafting whitewater rafting trip and share all the excitement a white water river rafting trip that the Main Salmon River and or Middle Fork has to offer. A river trip is not just the whitewater but so much more.

Recently the results of a large study were released. This study found that coffee tends to reduce inflammation. Which in turns causes our body to age if not kept in check. It has long been known that coffee will dehydrate a person’s body and this may be why inflammation in the body is reduced. Whether it is joints that are slightly inflamed or our organs, reducing the inflammation allows the body to recover and repair those areas. But can too much coffee also not be good for you? That is the question that many people are asking. Basically we think that common sense should apply.  The theme of our web site and our own life has been everything in moderation.

Coffee Drinkers live Longer Big Study Finds

Many people find drinking coffee or anything with caffeine in it will keep them up at night. Some feel that it irritates the lining of the stomach. Other folks just don’t like it and prefer tea or cola drinks.

Keeping with the everything in moderation theme why not only drink coffee in the morning and avoid it at night or late afternoon. If it bothers your stomach, try an alternate that has caffeine in it or have it with food to dilute the coffee. Try another type of drink to see if that works.

It may not work for everyone but if it shows that coffee drinkers live longer big study finds, then I am going to drink coffee in moderation at least to make sure that I am receiving some of the benefits. Of course the writer happens to like coffee as well, but only in the morning or early afternoon.

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The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed. The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal to lose weight.

There are 5 most important things that must go together in any workout program to lose weight. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.

I put them in the order of importance  to lose weight for maximum weight loss.

Eat more. Yes eat more.

More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference, think of it as no bigger than the size of your two fists put together. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most a ratio of carbs-proteins-fats should be 50%-25%-25% is good, but each person is unique.

Drink more water.

Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.

Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.

Smart supplementation

This is your best solution to making sure you get the nutrients your food doesn’t give you. A daily multivitamin will suffice in most cases, and if you don’t like pills they sell it in liquid form. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.

Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.

You may ask why I gave you this long list instead of just telling you what exercises to do. The reason is if you think that exercising is all you need then you are mislead. If exercising is all we needed to look and feel great then everybody who works out at the gym would have great bodies and be healthy. If you have been to a gym before you know its not true.

Thousands of adventure thrill seekers of all ages will go down the spectacular New River Gorge to find whitewater rafting. This is the New Rafting River whitewater on the world class Gauley River Canyon, every year. The New & Gauley River Adventures are some of the best in the wild wonderful mountain areas of West Virginia.

New River or Gauley River offers a variety of river rafting whitewater trips for paddlers of all skill levels. As a result beginner to expert, young or old, mild or wild can be accommodated. Gauley rafting river whitewater adventures range from a 2 hour rafting express trip. There are also full day lower New River rafting , Gauley River rafting or a multi day extended vacations.

There are several companies that provide whitewater rafting tours and excursions along the Gauley river in West Virginia. Therefore they offer a variety of competitive vacation packages ranging from half day trips to multi day camping and whitewater adventure tours.

New Rafting River whitewater

The fun doesn’t stop at river’s edge, either. Year-round, complete vacation packages for individuals, groups or families can include many activities. Guided fishing trips, horseback riding / sleigh rides in winter, kayaking, hiking, biking , rock climbing instruction are just a few. 4 x 4 back road tours, snow shoeing, all along the Gauley river are also possibilities. After your adventure settle in for a relaxing evening at a campground. Or one of the many cozy cabins or cottages in the area.

World class staff , guides, shuttle drivers and adventure consultants, are friendly, highly skilled outdoor professionals. They are committed to safety, service and hospitality. As a result it is small wonder so many returning guests come back every year. They come for White Water Rafting and outdoor adventure in the mountains of Mountains of Wild Wonderful West Virginia.

Rafting the Shenandoah and Potomac Rivers Maryland Rafting Whitewater

Harper’s Ferry Whitewater

The final stretches of the Shenandoah River tumbles into the Potomac. Carving a spectacular 6.5-mile watercourse through the Blue Ridge Mountains offering great Maryland whitewater rafting. Travel on these two rivers through three states (Maryland, Virginia, and West Virginia). There are also many unforgettable 2 to 4.5 hour guided rafting whitewater trips.

During periods of low water the trip is exclusively on the Potomac. As a result these trips course  through a majestic water gap, with a view Thomas Jefferson wrote was worth a voyage across the Atlantic. Both trips offer Class I-III whitewater. Also they are made up of some mellow water, permitting splashing and floating, multiple riffles and ledges. Also included are challenging rapids such as “Bull Falls” and “White Horse.”

Experienced guides lead your trip, showing you the best route through the rapids while entertaining you with tales from the river. As you float by Harpers Ferry National Historical Park, learn about events that lead up to the Civil War.

Maryland Rafting Whitewater

Whitewater Rafting the North Branch
A step up from the Shenandoah / Potomac River raft trip is the Potomac’s North Branch guided tour. Spring and Fall releases from Jennings Randolph Dam near Keyser, West Virginia and Bloomington, Maryland provide for optimum levels of whitewater rafting.

Of course it makes for a fantastic day, overnight, or weekend getaway. Rapids are continuous Class II-III+ , and the high water volumes and steeper gradient of the North Branch create waves and rollers up to six feet high. Sections of calm water permit cliff-jumping, relaxation, and swimming.

For those who want to make a getaway or mini vacation of the trip…Mineral County and the surrounding Potomac Highlands provide many outdoor and indoor activities that would interest visitors of all ages.

If you have interests in caving, photography, nature walks, hiking, country music, biking, festivals, fairs, antiques, old time train rides or just sitting on a mountain side and marveling at the majesty of it all, you will be have come to the right place.

Rafting River Snake Whitewater

Rafting on the Snake River, particularly in its whitewater sections, can be an exhilarating adventure. The Snake River flows through several states in the western United States. Including Wyoming, Idaho, and Oregon, it offers a variety of rafting experiences for all skill levels. Here are some key points to consider if you’re interested in rafting the Snake River whitewater rafting

Key Points

1. Location: The Snake River’s whitewater rafting sections are primarily found in Wyoming and Idaho. The most famous and challenging section for whitewater rafting is in the Jackson Hole area of Wyoming, specifically in Grand Teton National Park.
2. Season: The best time for whitewater rafting on the Snake River is typically during the spring and beginning of summer when the snowmelt from the surrounding mountains swells the river. This period provides the most challenging and exciting rapids.
3. Difficulty Levels: The Snake River offers whitewater experiences for various skill levels, from beginner-friendly Class I and II rapids to more challenging Class III and IV rapids for intermediate and experienced rafters. The most intense rapids are found in the Snake River Canyon.
4. Guided Tours: It’s highly recommended to go with a reputable guided tour company, especially for those new to whitewater rafting. They provide the necessary equipment, safety instructions, and experienced guides to navigate the rapids safely.
5. Equipment: Rafting companies will provide the necessary gear, including helmets, life vests, and rafts. You should wear appropriate clothing and footwear and be prepared to get wet.

More Key Points regarding Snake River Whitewater Rafting

1. Safety: Safety is paramount when rafting on the Snake River. Listen to your guide’s instructions carefully, follow all safety protocols, and review all potential hazards. The river’s currents can be powerful, so knowing how to swim is important.
2. Scenic Beauty: Apart from the adrenaline rush of whitewater rafting, the Snake River also offers stunning scenic views, with the Grand Tetons as a backdrop. Be sure to take in the natural beauty around you during your trip.
3. Reservations: It’s a good idea to make reservations with a rafting company in advance, especially during the peak season, as tours can fill up quickly.
4. Age and Health Restrictions: Some whitewater sections of the Snake River may have age and health restrictions, so check with the tour operator to ensure you meet the requirements.
5. Environmental Responsibility: Always practice Leave No Trace principles to protect the environment and wildlife while enjoying your rafting adventure.

Remember that rafting in whitewater can be physically demanding, so it’s important to be in reasonably good physical shape and prepared for an active and potentially challenging outdoor experience. Always prioritize safety and follow the guidance of your experienced guides to ensure a memorable and enjoyable rafting trip on the Snake River.

Snake River Whitewater Rafting

Snake River whitewater rafting – Take Water River Trips through 8 miles of whitewater in the Grand Canyon of the Snake River. Combining spectacular scenery with the excitement of rolling rapids, this trip has all the ingredients for the perfect river adventure. Small 8-man paddle rafts are available on the whitewater section starting in June.
Overnight Trips-Scenic/Whitewater Combo

The lower Snake River route runs the whitewater of the Snake River Canyon. Experience Big Kahuna and other fun rapids around the area. It’s Jackson’s most popular trip for good reason! Jackson Hole lies just west of the Continental Divide and occupies about 400 square miles. The waters of the Snake River take up part of the valley. It makes for an impressive view and fantastic whitewater rafting opportunities.

Backpacking is a great way to escape the rat race and be one with nature. Alas, your backpacking experiences can fade with time. The best way to prevent this is to keep backpacking journals about your adventures to refer to.

Backpacking Journals

Take a minute to give some consideration to your most recent backpacking experience. What sticks out in your mind? Now think about the first time you ever went backpacking. Undoubtedly, you remember few things about the geography, people you went with, particular backpacking routes and spectacular views. The experiences you’ve forgotten are lost to time. If you had kept a backpacking journal, this won’t be the case.

There are famous instances of people keeping journals throughout time. Of course, Anne Frank’s Diary is the best example. In her diary, Anne kept a running commentary of the two years her family spent hiding from the Nazis. While your backpacking experiences better be more lighthearted, keeping a journal will let you remember them as the years pass.

A good backpacking journal combines a number of characteristics. First, it should be compact so you don’t have to take up unnecessary space for other things. Second, it should have a case to protect it from rain, spills and so on. Third, the journal should contain blank areas to write your notes. Fourth, the journal should contain cue spaces to remind you to keep notes on specific things.

Preserve Your Backpacking Experiences

Cues should include:

1. Who you went backpacking with,

2. Where you backpacked and if you enjoyed it,

3. Who you met and contact information for them,

4. The geographic and weather conditions,

5. Routes you tried and how far you made it, and

6. Any unique things that occurred while backpacking.

At the end of the trip, you should be able to get the following from your journal:

1. Contact information for other backpackers and people you met,

2. Enough detail to provide you or a friend with a guide if you backpack the location a second time.

3. Memories to reflect upon years later, and

4. Something to pass on to your friends, children and grandchildren.

To get the most out of your backpacking journal, you should write in it during backpacking breaks or immediately after. Every trip is special, even if you just go out for a weekend.

Backpacking is a great way to commune with nature. Make sure to preserve the experience.

National Geographic Adventure considers the Rafting river Rogue whitewater the best wildlife viewing of all the western rivers:
Sparkling rapids, green forest and historical sites
The ultimate Oregon family camping adventure
Trips to fit any skill level or age group
Experienced and outrageously fun guides
Affordable prices for priceless memories

Welcome to the Wild and Scenic Rogue River a beautiful and pristine wilderness area. Novelist Zane Grey felt the draw of this beautiful area; he wrote many of his western books in a cabin which still stands along the Rogue today. The area is steeped in history and lore from Native Americans to recent stories told around the campfire. The Rogue has famous fun rapids like Rainie Falls, Upper and Lower Black Bar Falls and Blossom Bar that will leave you memories of the sun dancing off of frothing warm water through beautiful rock formations and narrow canyons edged by towering cliffs.

Rafting River Rogue whitewater

Legendary wildlife viewing the Rogue River canyon. Deer, black bear, river otters, mallard ducks, turtles, bald eagles, and osprey are usually seen during your 34 mile trip from Grave Creek to Foster Bar.

The Rogue River canyon from Grave Creek to Foster Bar features a historic hiking trail just above the river so hiking to side creeks and hidden swimming pools is easy and the views are spectacular. The Pacific Northwest Cascade Mountain Range near Crater Lake National Park in southern Oregon is where the Rogue River starts its journey to the Pacific Ocean.

Whenever you are hiking anywhere including the Rogue river, always let someone know where you are going. Tell them when you will return and jike with a buddy. Take extra water, clothes and some food just in case you do get lost. It could mean the difference in surviving until someone finds you.

Do you hate the scales you use to weigh yourself? If you are one of these people who weigh themselves everyday, you probably have a little bit of paranoia as you approach the scales. Wouldn’t you like to forget about weighing myself every day. Instead focus on healthy living and maybe weigh yourself once a week or once a month. If you are honest with yourself, consumers can tell if they are adding weight or not. Their clothes fit differently. Even a few pounds will make a difference, especially around the waist.  So why not forget about weighing myself everyday.

Why Should I Forget about Weighing Myself

Your weight will fluctuate on a daily basis, even on an hourly basis depending on your eating habits. Drinking a lot of liquid along with a salty diet will add temporary pounds. A hot day will cause a great deal of water loss. Consumers can routinely lose a pound or two over night.

Many people stress out when they gain a pound or are not losing weight fast enough. Instead consider focusing on healthy eating, being careful about total calories consumed and keeping active. This is one of the best ways to manage weight loss over a period of time. Weigh yourself once a week to make sure you are still on track. Adjust your habits as needed to manage your weight loss over several months.

White water rafting adventure tours through the rain forest will make your Costa Rica rafting whitewater vacation truly one of a kind ! Costa rafting Rica whitewater can be a great vacation adventure.

In the Atlantic region of Costa Rica there is a protected zone of incomparable beauty. It begins near the town of Siquirres and covers approximately 25,000 acres. It descends down the Talamanca Mountain Range. This area constitutes one of the most important protected areas in the region. High annual rainfall, along with its proximity to the lowlands combine to nuture complex life systems. The abundance make for extraordinary scenic beauty. The Cabecar Indians inhabit the area. In addition you can hike the same paths that this indigenous tribe still uses.

The Pacuare River is located within this zone. It offers some of the finest white water rafting in Costa Rica and in Latin America. In addition this officially designated Wild and Scenic River winds deep inside impressive primordial rain forest. Remote and scenic waters course through a wilderness of dense vegetation . Which the sides of steep gorges that rise above the riverbanks. Of course the thick undergrowth provides shelter to jaguars, ocelots, monkeys, and sloths. As well as numerous other species of animals and birds.

Costa Rafting Rica whitewater

The trip down this wild and scenic river offers some of the finest white water rafting in Latin America. It takes you past luxuriant rain forest, crystalline waterfalls. As well as dense vegetation covering the sides of steep gorges. It is also an environmentally sustainable adventure. As well it is carbon neutral and supports efforts to conserve the river’s ecosystems and help nearby communities.

Costa Rica rafting whitewater trips float past pristine tropical forest. The forests are populated by toucans, parrots and other birds. These birds are protected in the 637-acre (258-ha.) nature reserve. The fast-growing trees absorb more atmospheric carbon than local vehicles emit, making tours carbon-neutral.

This unforgettable river adventure combines class-II and -IV rapids with floats past breathtaking scenery that includes massive tropical trees and waterfalls that plummet into the river. Paddle through more adrenaline-pumping rapids and marvel at amazing scenery, such as the narrow canyon of Dos Montañas.

Located in California, Kern Rafting River Whitewater is just three hours north of Los Angeles in the Sequoia National Forest. They have over 60 miles of commercially-run whitewater. As a result this location is a beautiful place to visit for residents of LA and other local cities.

The Rafting River Whitewater season begins in April as the snowpack from the western slope of the highest peak in the continental United States, Mt. Whitney, begins to melt. Of course this snowmelt drains into the upper river basin and makes it way down to the Lake Isabella reservoir.

The water is then let out of the Isabella dam forming a 21-mile stretch of excellent whitewater. As a result the Lower Kern, rafting one and two-day whitewater trip into September can be taken.

Kern Rafting River Whitewater

At Kern Rafting you can have a quality outdoor experience.  Of course the Kern Rafting River Whitewater staff is excited each year to help meet the needs of our Rafting Special guests. They are excited to get them out on the river. The staff is proud to work in such an enjoyable and exciting occupation. This is one of America’s most exciting and versatile rivers.

Kern Rafting River Whitewater can accommodate just about all age and experience levels you can bring. The company operates on all commercial sections of the Kern. This includes the Forks, high in the Golden Trout Wilderness of the Southern Sierra. Whether you are looking for a short, mild jaunt or a raging class V multiple-day wilderness adventure, we have it waiting for you and your group.

The guides are among the most knowledgeable and friendly in the business, having run many different rivers. Their love of whitewater and people can be seen from their mastery of the rapids and the delicious meals they prepare.

There are whitewater rafting trips offered all over the world. Trips are available in the United States,, Africa, Canada, Central America, South America, Europe, and Australia and New Zealand. Whitewater rafting is an adventure sport and thankfully there is a system to classify all rapids. En Language Rafting whitewater. Everyone who is considering taking a whitewater rafting trip can select the best trip for them based on their abilities as well as personal desires. It is important from a safety perspective that you not overstep  your capabilities in dealing with whitewater rapids. Your rafting company should verify and allocate your trip based on the rating as well as your capabilities.

Whitewater rafting river rapids are classed from 1 to 5, with 5 being the most dangerous and requiring excellent swimming skills as well as training in swimming in whitewater and self recovery approaches. Class 1 is suitable for groups, for children, for seniors and of course beginners who want to experience whitewater rafting for the first time….

En Language Rafting whitewater

Most whitewater rafting companies will provide all of the equipment you will need. Including wet suits for the more adventuresome of the whitewater rapids. Always pay careful attention to all instructions. Be ready to do what ever is required by your guide. They are experts and depend on you to follow instructions while participating in any whitewater rafting trip.

Most enthusiasts feel that the best whitewater rafting trips are in the spring. This is when the ice and snow are melting off of the mountains. The water is raging down the rivers providing some of the best rafting experiences. Later in the year, many rapids are calmer and more suitable for beginners, seniors and children. If this is your first whitewater rafting trip, select a class 1 or 2 rapids to have your first experience with whitewater rafting.

Should sleeping bags be made of down or synthetic? What sleeping bag is best for camping, hiking or backpacking? How To Pick Warm Comfortable Sleeping Bags For Camping. A guide to make your decision easier. First off it should at least be rated for the lowest possible temperature you’ll encounter. You may want to even go a little lower just to be on the safe side. Obviously the main purpose is to hold your body heat in to insulate you from the cooler air. So the better the insulation holds your body heat in the warmer and more comfortable you’re going to be.

Insulation

Down-the filamentous and fluffy layer underneath the feathers.Positives: All being equal down is warmer, lighter, more comfortable, compresses smaller, and can last a lifetime if cared for properly. Goose down is the standard others are compared to. The more it lofts the better it insulates. This is known as fill-power, the higher the number the better it retains heat.

Negatives: Down looses most all of it’s insulating proper ties when wet, takes a long time to dry outdoors, is more expensive short-term, and may require professional cleaning.

Synthetic- These are usually hollow plastic threads that serveto trap warm air. Positives: Synthetic sleeping bags retain heat better when wet, costs less short-term when compared to the same temperature rating as down, dries quicker than down, and is hypo-allergenic. It’s usually well-suited for recreational use,but consider your own individual needs.

Negatives: They’re bulkier, heavier, less conforming, and can lose their insulating properties after a few seasons of hard use because of breakdown. More expensive long-term.

Shapes/Styles

Child’s/Kid sleeping bags- A kid has a harder time staying warmth an an adult, so keep this in mind when you’re getting them a sleeping bag. A cool summer night can chill a child quickly so consider a mummy bag.

How To Pick Warm Comfortable Sleeping Bags For Camping

Mummy- Provides more warmth for cold conditions and is more compact/lighter when packed. The narrow cut and insulated hood means less air for your body to heat. This bag is wide at the shoulders and narrows down to the feet. The drawback is it restricts movement. That said the Marmot Saw tooth sleeping bag is a good light 3-season 15 Degree down sleeping bag ideal for backpacking.

Rectangular- These sleeping bags are ideal for campground camping. They give you more room to move around in. They’re not suited for the winter due to the larger area you have to heat and the open top design. This is the best design for double sleeping bags, usually you can just zip two of the same kind together. Not for weight-conscious backpacking and hiking gear enthusiasts.

Semi-Rectangular- A combination of the mummy and rectangular sleeping bags this hybrid splits the middle between room to move and warmth.

Comfort Ratings- The “comfort rating” is the minimum temperature that a sleeping bag is designed for. Of course this is just an approximation as people tolerate temperature differently.

Whitewater rafting in Arizona, brings an image of the Colorado River rushing through the Grand Canyon to mind. There is also the Verde River and The Salt River. Which offer unique whitewater experiences and are less popular with vacationing whitewater rafters.

The Colorado River basin is enormous and com­plex (naturally so). Even before-modern Americans began hacking it up into one of the most complicated and controversial water-delivery systems in the world). Virtually every other river in the region eventually will flow into the Colorado. In the whitewater world, the Colorado is “the big one,” and even today, the ultimate experience.

Arizona Rafting Whitewater

The image of Arizona whitewater rafting is one of power. Big volume rapids where the surge of moving water even more than the configuration of canyon, boulders, and bank creates the rafting challenge. The water is a dull brown, muddy and opaque, frothing rather than sparkling.

Rafting the full 225 miles of the Colorado River is perhaps the top adventure travel dream trip in America. A few other rivers in Arizona provide shorter, scenic trips.

White water rafting on the Verde River

The Verde River is Arizona’s only national wild and scenic river. The section from near the town of Childs to Horseshoe Reservoir runs most of the way through the Mazatzal Wilderness.

Trips run from February to April when spring run-off brings the whitewater up to Class 3. The Verde River can be floated practically any month of the year. Its primary river-running season is February to April. With the best being March and April. Always check conditions ahead of time. Guides are available.

The season on the Verde River runs from February to April. Most trips run about 25 miles of up to class III difficulty rapids.

Whitewater rafting on the Salt River in Arizona

Salt River Canyon provides some excellent whitewater rafting opportunities. For example, single- and multi- day trips are available with rapids up to Class 4. Single day trips are 10 miles and often include a pack lunch and possible short hikes in side canyons. As a result, 2, 3 and 5-day trips are also available. They bring you deeper and deeper into the canyon and away from civilization.

The Salt River is situated along the southern edge of the Colorado Plateau between mountain and desert ecosystems. The result is an interesting variety of plant, animal and bird life. Trips start through oak and juniper woodlands before dropping into the Lower Sonoran desert with its magnificent saguaro cactus.

The best diet seventh year running is called DASH which stands for Dietary Approaches to Stop Hypertension. The main concept of DASH  is to focus on eating less salt while eating healthy food. This includes all food that already have salt added to them as well as the salt you add at the dinner table. Reduce hypertension and improve many areas of your body that could suffer from high blood pressure, hardening of the arteries and damage to organs over a period of time. For the seventh year running, DASH has been voted by nutrition experts as the best diet for consumers. It beat out all of the fad diets that cost consumers thousands of dollars every year.

Best Diet seventh Year Running – What is it?

DASH entails focusing on lower-sodium foods and foods rich in potassium, magnesium and calcium. Bottom line: fruits, veggies, whole grains, lean protein and low-fat dairy is good. Sugary snacks, red meat and salty nibbles are bad.You have to read the labels and make decisions about prepared food. Most contain either a high level of added salt or sugar to keep them fresh longer.  Even bread has a lot of salt added to it.

Load up on brown rice, fish, fat-free yogurt. Avoid the candy aisle and prepared foods which contain a large amount of salt per serving. All of this assumes that you maintain proper amounts of fibre and vitamins as part of your daily intake. A balanced level of food will help you maintain a healthy lifestyle as well.

Eating healthy does take more effort. Gone are all of the prepared foods that you take out of the freezer and heat up. preparing low salt meals and low sugar meals takes more effort. But then again to effort, no results. Your family will appreciate your efforts in the long run.

North Carolina whitewater rafting offers exciting experiences for the outdoor enthusiasts. Several of the rivers are summarized for Carolina In North rafting whitewater:

The Nantahala is Western North Carolina’s most scenic river for whitewater rafting in the Smokies — eight miles of rugged mountain beauty interrupted by twenty stretches of Class II rapids, beginning with “Patton’s Run” and ending with the Class III beast, “Lesser Wesser.” While the “Nanny” is a river to be respected, it is not fearsome. Its rapids provide training for Olympic kayakers and thrills for paddlers from age 7 to 70 alike.

The French Broad River got its name because the river flowed north toward French owned land and because the river is so broad (wide). The main stem of the French Broad River is in Rosman, North Carolina. The French Broad River is one of two rivers that flows North in the United States. It flows 210 miles through Asheville, North Carolina, then north to Tennessee and into the Mississippi River and then into the Gulf of Mexico. The French Broad River is a free flowing river that includes plenty of small mouth bass and catfish. Which makes for a great day of fishing. The French Broad River is one of the oldest rivers with the Nile and New river predating the French Broad.

Carolina In North rafting whitewater

The North Carolina whitewater rafting French Broad River is a free flowing river with it’s headwaters high in the Blue Ridge Mountains near Rosman and Brevard NC. Flowing from the Devil’s Courthouse on the Blue Ridge Parkway, the French Broad River then flows to Asheville, NC before turning north and west toward Marshall, NC, Hot Springs, NC and Tennessee. Water levels vary throughout the season.

The French Broad River is a great NC rafting river. While not too wild for the novice, the French Broad River has plenty to offer the experienced rafter. The rapids range from class I to III on the half-day white water rafting trips, and from class I-IV on the full day NC rafting trip. These are small to medium sized rapids on the class I to VI classification scale. The white water rapids on the French Broad River are considered drop-pool type rapids. Typically the rapids consists of a drop with a calmer pool at the bottom of the rapid.

The float trip stretch of the French Broad River has beautiful scenery. A few rapids, and plenty of opportunity for swimming and floating. The float trip is a great way for families with small children (minimum age is 4 for the float trip) to enjoy some time together on a fantastic NC river. If you just want to have a relaxing and scenic float. The French Broad River float trip offers fantastic mountain scenery, fascinating history, and lots of splashing fun.

North Carolina In North rafting whitewater is blessed with a long whitewater rafting season. Here in the Southern Appalachians from mid-March to early November. And unlike the cold water of other rivers in Western North Carolina, the French Broad River is cool and inviting.

There is no need to get 4 season tents for gentle summer camping. Even if there is a heavy downpour, the use of sleeping pads combined with adequate planning should keep everything fairly dry. Sometimes campers are using 4 season tents because they just want to deal with one tent.

The important thing is to not camp at the bottom of a hill, to make sure the rain fly is secure, and to take advantage of natural cover. But, a four season tent can be a nice thing to have for extreme conditions, and if you have the money to spend on one, it is a luxury that can really improve your camping experience.

Using 4 Season Tents

Basically, the difference is that a 4 season tent is tighter, with heavier outer walls. When it is all zipped up, there is no space anywhere for the elements to get in. In addition, they are often stabler so that they can resist extremely heavy storms if need be. This does not mean, however, that you cannot use 4 season tents in nicer weather. Many styles  come with the ability to unzip the outer fly so that you can keep cool on summer days, while still braving near-arctic temperatures in the winter.

You will find, however, that the more extreme the conditions for which it was designed, the more specialized a 4 season tent will be. For example, they are not things that you would like to take camping on a warm summer night. The ventilation panels are small, with the result that it will be stuffy and hot at night if you are camping during the summer with them. Additionally, they are made of heavier, stronger material, and as a result are an added burden for your normal camping trip.

And of course, good 4 season tents can be prohibitively expensive, running upwards of $500 dollars sometimes. Compare this to a 1-2 person summer tent that you might buy at your camping store. I got mine for $30 dollars and, although it provides little warmth, it works alright during the summer when combined with a decent sleeping bag. The truth of the matter is, it is important to think about what you will be doing before you go out and buy expensive mountaineering equipment. You must make sure that your equipment fits its purpose.

Whitewater rafting adventure on the Snake River in Hells Canyon, a steel head fishing trip, or take a Multi-Sport Adventure trip at the Little Salmon Lodge.

Discover Excitement with Roller coaster rapids on the Main Salmon river with whitewater rafting and great rides, with thrills and excitement to get your adrenaline going! Experience the ever changing Salmon River with heart pounding white water, wild waves and deep holes. These roller coaster rapids are great rides, with thrills and excitement to get your adrenaline going. Relax in the calm water between the rapids. Catch your breath, enjoy the scenery from steep granite cliffs to grassy meadows.

Discover Treasure:Oyster Rock on the Lower Canyon of the Middle Fork. Yes gold was found on the river and perhaps you might (if you bring your pan) but there is another kind of treasure, the non-fleeting kind, the type your take with you and freely give away: memories.

Rafting River Salmon whitewater

While rafting focus on the people you brought with you, the people you just met that became your new best friends. Also your guides that worked hard to make this the best vacation ever.

Recall rock paintings left by an ancient inhabitants. Hike to abandoned mines and homesteads, the beauty of the mountains and the river valley, and the varied wildlife. Picture floating down the river waiting for that burst of excitement from the next rapid.

And the fun playing in the water, on crystal white sandy beaches and sharing stories around the campfire. The river creates these memories, treasures that will last a lifetime.

Hammocks are starting to become staples in camping gear and have become more popular over the years. Several campers have opted to using a hammock when camping instead of the usual tent and tarp, attesting to its packing convenience and ease of use. Using A Hammock When Camping is another way to enjoy your outdoors experience.

However, there are some who remain conventional over the methods of camping that relegate the use of a hammock as nothing more than a novelty or a fad. But for its legions of fans, a hammock surely beats having to sleep on the ground.

The advantages linked to using hammocks are vast. Here are some of the reasons more and more happy campers are becoming happier campers with the use of hammocks.

Using A Hammock When Camping

Comfort

A hammock promises that you will not sleep on the ground. Sure, you can carry around an air mattress but it will only add weight to your already full load. If you have a bad shoulder, back or hip, sleeping on the ground might not be the best option for you. Your body will thank you more if you opt for a hammock, instead.

Less movement

If you sleep in a hammock, you are not likely to toss and turn while you sleep because it protects you snugly while at slumber. Once you find your most comfortable position in a hammock, chances are you will assume this post until you wake up and feel more refreshed, as opposed to sleeping on the ground. A hammock that is properly set up has positive orthopedic benefits.

More site alternatives

It’s difficult to set up a tent on a very rocky surface, so most campers have to look for plane ground first before they set up camp. However, hammock users may settle anywhere, as long there is something they can attach the hammock to. You can even camp anywhere even if the ground is damp and won’t have to waste time and energy looking for a perfect and dry spot to rest.

Goodbye critters and ground nuisances

You will no longer have to worry about bugs, poison ivy, thorns and other animals that crawl into your sleeping bag at night if you use a hammock. Also, you won’t leave traces of your presence in a particular site like the ones that are left by tarps and tents.

Using A Hammock When Camping – Easy set up and multiple use

It only takes about two minutes to set up a hammock. Also, aside from being a good resting place, it can be a good recreational tool, like a swing or nice chair. It sure beats having to sit on rocks, right?

Hammocks, therefore, a great device to bring when you’re going camping. It’s less bulky and affords you greater comfort. So don’t listen to those camping purists when they tell you hammocks are just gimmicks. Instead, listen to what your body needs — and that is a comfortable resting place when you need respite from hours of hiking.

The high mountain peaks of Montana Glacier Country accumulate large amounts of snow each winter, which supply an abundance of water for the three forks of the Flathead River. Every spring folks from around the world begin to arrive around May. They come here to enjoy the mountains, valleys and rivers, eager to test their skill. They want to challenge the Montana Rafting whitewater of the Middle Fork of the Flathead River.

Montana rafting Whitewater trips happen regularly between the dates of May Through Sept seven days a week. Type V Approved lifejackets, and complete rain suits for adults and children are needed for many of the rafting trips. Always make sure you are wearing a life jacket while rafting.

For all whitewater trips prior to July 1, wetsuits are mandatory at a reduced rate. Also it is recommended that you wear polar fleece or poly-pro with wet suits and rain wear on cold days.

If you’re looking for raft trip with exciting whitewater, breathtaking scenery, check out the longest free-flowing river in the lower 48 states. The Yellowstone River, offering fun and exciting white water rafting for all ages and experience levels.

Slam through the waves of the Gardiner Town Stretch while helping to navigate your raft through the notorious rapids; Man Eater, Pickets Wave, Creighton’s Hole, and Sleeping Giant in your white water rafting adventure near Yellowstone National Park

Montana Rafting Whitewater

Whitewater and river boarding with Montana River Guides on the Alberton Gorge near Missoula, Montana and Coeur d’Alene, Idaho. However Montana whitewater rafting and river boarding are at their best on the Alberton Gorgenear Missoula, Montana and Coeur d’Alene, Idaho. Raft Montana’s finest whitewater on the Alberton Gorge, enjoy scenic family floats, or try river boarding. Of course it is the ultimate whitewater thrill. Discover Montana’s finest river adventures and river board trips on the Clark Fork River, the Blackfoot River and the Bitterroot River.

The last thing you want to happen when you’re 20 miles into the woods is to find your sleeping bag is not warm enough. You will be facing a very long and restless night which can ruin your spirits and sap your strength for the next day. This post is about, How To Have A Comfortable Sleep When Camping!

How To Have A Comfortable Sleep When Camping

So how do you make sure you’ve selected the right sleeping bag for your needs? There are several aspects to consider:

GOOSE DOWN or SYNTHETIC?

There are pros and cons to most of the options available in sleeping bags.

Goose down is very warm. It is lightweight to carry and can be easily compressed for travel and quickly regain form when shaken out. It is by far a better choice for backpackers who intend to carry the bag with them for extended trips because of the lighter weight and smaller packing. However, goose down is also more expensive and loses its insulating properties when wet – a consideration if sleeping outdoors or traveling in inclement weather.

Synthetic filled bags are cheaper than goose down and retain their warmth even in wet conditions. They dry faster than down and are good choices if traveling by boat or sleeping outdoors on the ground. However, synthetic bags are heavier and larger which can be a downside if you are hiking long distances with the bag.

For the average family camper synthetic bags are the least expensive and least affected by wet conditions. If traveling by car to a campground the size and weight of a synthetic bag should not be a problem.

RECTANGLE, TAPERED or MUMMY BAG?

As with the insulating materials, the shape of bag you choose will depend on your specific needs with pros and cons for each type.

Rectangle bags are most similar to bed sleeping and most familiar to the average user. They permit room for movement and you can easily zip two bags together for shared sleeping. However, rectangle bags are the biggest and not the best option for carrying on extended hikes.

Tapered bags are somewhat narrower towards the feet area of the sleeping bag. This shape provides less freedom of movement but more warmth because of the restricted space.

Mummy bags are the smallest and lightest to carry. They are very snug to the body (as the name suggests) with a hood that can be fitted around the head to conserve the greatest amount of body heat. While the average user may find the mummy bag uncomfortable to sleep in because of the restriction, they are the best choice for cold weather camping and long hikes because of their warmth and small size.

WHICH TEMPERATURE RATING?

Sleeping bags will list the coldest temperature they are suitable for sleeping in. Depending on if you are camping in the summer or colder months you will need to choose a bag accordingly. Also take into consideration if you are normally cold or hot when sleeping and make the adjustments.

In most cases it is recommended to choose a warmer bag since you can always open it for venting if it is too warm. The temperature rating is based on using a sleeping pad under the sleeping bag which conserves body heat from the ground.

How To Have A Comfortable Sleep When Camping ADDITIONS:

If you frequently camp out you may want to consider a liner for your bag. Which will increase its warmth and can be washed separately, saving your sleeping bag from extra wear and tear.

You can also purchase sleeping bag covers. Some of these can substitute for a warm weather sleeping bag and can extend an all season bag into a cold weather bag by increasing the warmth. They can also provide extra protection from wet conditions and are a good choice for protecting goose down sleeping bags.

How comfortable you are when you sleep will drastically affect your enjoyment of a camping or hiking trip. Saving five or ten dollars at the expense of a good nights sleep will not seem like a good idea when you are tired and cold out in the woods, so choose wisely.

Hiking shoes versus hiking boots? Hiking shoes win. Okay, next issue? No, really. Hiking or running shoes are better for most backpacking trips, at least during late spring, summer and early fall. Boots are heavy, hot, stinky, and stay wet forever. A pound on your feet is like five on your back (some say six), so three-pound boots leave you much more tired at the end of the day.

Hiking Shoes And Ankle Support

You may have heard arguments for the necessity of ankle support,but throughout history people managed without stiff ankle-supporting boots. The problem is weak ankles, not a lack of support. You can solve this by walking a little each week on uneven ground (not in the mall).

Some may need boots, but be sure your ankle problems are not just due to a lack of exercise before you settle for backpacking in hiking boots. You may also need hiking boots if you carry more than thirty pounds when you backpack. Cut the weight down,though, and you’ll be more comfortable anyhow.

Why Running Or Hiking Shoes?

Feet stay cooler in a good running shoes than in hiking boots.This means fewer blisters. After switching to running shoes and lightweight socks years ago, I stopped getting blisters. I don’t mean fewer blisters. I mean haven’t had one blister since I switched. Not even after a 110-mile 7-day trek in the Rockies,for example.

Hiking Shoes And Thin Socks – A Backpacking Winner

How To Choose Your Shoes

Try to keep below two pounds per pair, unless you have size 13feet. If the weights are not shown in a catalog, you’ll have to guess which are lighter based on the description and photo. Quality shoes have soles stitched to the uppers, so look under the insoles (a removable insole is another sign of quality shoes). You can usually find a good pair of running shoes that weighs less than 28 ounces for under $80, or half of that on close outs.

There’s nothing quite as liberating as ditching the heavy pack and heavy boots and hitting the trail in running shoes. You get to go more miles, and in comfort. You get to run up a hill just to see what’s there. I have yet to meet a person who has tried backpacking in hiking or running shoes – and then returned to boots.

Whitewater rafting attracts thousands of participants every year. Whitewater rafting can be safe and fun for the whole family, from the beginner to the advanced paddlers. A simple guide rafting Whitewater guide follow:

Classification of Rapids:

Class I – Easy. Small waves in fast moving water. Few obstacles.
Class II – Novice. Wide channels and rapids that are easy to navigate, without many turns or obstacles. Small waves less than two feet high.
Class III – Intermediate. Strong currents require training and ability to maneuver quickly and effectively. From this class on, rafters require a guide. Not suitable for young children.
Class IV – Advanced. Powerful rapids for strong paddlers that can handle fierce turns and spins. Drops and waves are common.
Class V – Expert. Violent, dangerous rapids, usually through obstructed channels, tight turns, and soaring falls. Requires professional equipment.
Class VI – Unrunnable. Likelihood of death in attempting class 6 runs.

Types of Crafts

Kayaks – Kayaks designed for whitewater are usually shorter than sea kayaks and most are made of plastic (although fiberglass kayaks are popular among racers).

Rafts – The preferred type of craft for large groups, they are made of inflatable plastic, and can handle almost any type of current.

Catarafts — Similar to rafts but easier to maneuver, they consist of two inflatable tubes held together by a frame.

Canoes — Made of fiberglass or plastic, they can handle an Eskimo roll the same way kayaks do.

Guide Rafting Whitewater

Fall has always been one of the most amazing months for rafting, to add to the incredible scenery, bears, mountain goats, deer, and cougars are often seen along the way. Also, during lower flow times, the big hits and tight, technical maneuvers make for a very exciting ride!”

Summer rafting is usually more calm, due to lower water volume. Some rivers provide daily dam releases from May through early October; others take advantage of melting snow (which increases water flow).

What to Bring

This varies according to the season and the company offering the trip –Some places have very specific outfit rules, and they provide some of the items in the list below, so it’s always better to ask in advance. Some basics you need include:
* Wetsuit (in spring and fall); bathing suit or shorts (summer)
* Wetsuit booties or strapped sandals (no flip-flops)
* Pogies (special gloves to use when dealing with cold water)
* Polypropylene t-shirt (avoid cotton, as it takes a long time to dry)
* Wool socks and a windbreaker in spring and fall
* Waterproof sunscreen

More Items to consider

* Bug spray
* Sunglasses (with neck strap)
* Disposable waterproof camera (do not bring any expensive equipment)
* First aid kit (if you’re not going with a group)
* Fresh Water
* Depending on the location, the water may be cold even in May, so make sure you ask beforehand so you can decide what to wear.