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Cheating Ourselves of Sleep – Health Impacts
Monday, December 7th, 2015 Posted in Sleep | No Comments »
It is a well known fact that sleep deprivation can have extensive health impacts. Yet we are all guilty of cheating ourselves of sleep. For some people it is only ... Read more..Getting the Right Amount of Sleep
Wednesday, October 7th, 2015 Posted in Sleep | 1 Comment »
How can you tell if your getting the right amount of sleep? The chart on the left shows the relative average amount of sleep you should get based on age. ... Read more..Consumers losing Sleep over Financial Issues
Friday, August 21st, 2015 Posted in Sleep | No Comments »
Consumers losing sleep over financial issues and other health related issues have a higher probability of being overweight and having other health problems. On this site we talk a lot ... Read more..Impact of long work hours on Sleep
Tuesday, July 21st, 2015 Posted in Sleep | No Comments »
The impact of long work hours on sleep and performance on the job as well as your personal life cannot be over emphasized. A boss once told me that if ... Read more..How Much Sleep Do You Need
Tuesday, July 7th, 2015 Posted in Sleep | No Comments »
We all cut back on our sleep due to various pressures from work and family life issues. It is the easiest thing to do when you are pressed for time. ... Read more..Children Not Getting Enough Sleep
Wednesday, May 7th, 2014 Posted in Children | 1 Comment »
Children Not Getting Enough Sleep demonstrate their tiredness in a multitude of ways. They can fall asleep in the classroom as this child has done, they are often cranky, they ... Read more..What can cause sleeping problems
Monday, April 21st, 2014 Posted in Sleep | No Comments »
Many people suffer from sleeping problems and they wonder what can cause sleeping problems. Some consumers are so desperate to get a decent nights sleep that they will try just ... Read more..Getting enough sleep
Monday, April 7th, 2014 Posted in Sleep | No Comments »
Apparently none of us get enough sleep according to statisticians who measure such things. We routinely miss an hour or so of sleep without even trying. We squeeze the number ... Read more..Not Getting Enough Sleep
Friday, March 21st, 2014 Posted in Sleep | No Comments »
We are about to leave on a long driving trip, early in the morning. Guess what, I didn't get much sleep last night. My situation is symptomatic of many people ... Read more..Cant Get Enough Sleep
Friday, March 7th, 2014 Posted in Sleep | No Comments »
Millions of Americans and Canadians do not get enough sleep every night. There are various reasons for this problem. They range from too much stimulation before hitting the sack, to ... Read more..Signs of Not Getting Enough Sleep
Monday, February 10th, 2014 Posted in Sleep | 1 Comment »
You may not experience all of the issues we review below. However if you recognize yourself in any of these areas you may want to think about focusing on getting ... Read more..Health benefits of sleep
Friday, February 7th, 2014 Posted in Sleep | No Comments »
The writer just slept for nine hours and seven minutes and he feels fantastic! The day before well actually the night before he only slept for five hours and 24 ... Read more..The Effects of Not Getting Enough Sleep
Friday, December 28th, 2012 Posted in Sleep | No Comments »
The effects of not getting enough sleep are clearly depicted in this cartoon picture. How many of us can relate to this picture were we have fallen asleep at the ... Read more..Risks of Not Getting Enough Sleep
Friday, December 14th, 2012 Posted in Sleep | No Comments »
The risks of not getting enough sleep are many and as this poor guy shown in the picture knows, it is very difficult to stop yawning. People do not get ... Read more..How to Get More Sleep
Friday, November 9th, 2012 Posted in Sleep | No Comments »
Everyone wants to get a good nights sleep/ Many millions of dollars are spent every year by people on various drugs and gimmicks that sometimes work. Everyone wants to know ... Read more..Dangers of Not Getting Enough Sleep
Sunday, September 30th, 2012 Posted in Sleep | No Comments »
There are many dangers of not getting enough sleep for people who cannot get enough sleep due to their jobs, health issues and possibly bad habits that develop over time ... Read more..Midday Naps Make Us Smarter
Wednesday, April 7th, 2010 Posted in Life Style | No Comments »
Study Shows Adults Who Nap Learn Better, Perform Better - Have you ever taken a nap on the weekend after lunch, about mid afternoon? How did you feel afterwards? Midday ... Read more..