Travel Blog

How Much Sleep Do You Need

Tuesday, July 7th, 2015 Posted in Sleep | No Comments »

We all cut back on our sleep due to various pressures from work and family life issues. It is the easiest thing to do when you are pressed for time. ... Read more..

Sleep Apnea Machine Pillow

Sunday, June 7th, 2015 Posted in CPAP | No Comments »

The sleep apnea machine pillow is the least intrusive of all of the sleep apnea masks that consumers can use. They all have straps that go around your head and ... Read more..

What is a CPAP Mask

Sunday, September 21st, 2014 Posted in CPAP Mask types | No Comments »

The picture on the left shows the typical types of CPAP masks that are available from most distributors of CPAP equipment and accessories. In addition each of these masks will ... Read more..

Best Travel CPAP

Thursday, August 21st, 2014 Posted in CPAP Travel | No Comments »

There are small travel CPAP machines, so small that they can fit in your pocket, or even your brief case and compared to some of the larger ones this can ... Read more..

CPAP Machine Travel

Thursday, August 7th, 2014 Posted in CPAP Travel | No Comments »

It is not difficult to travel with a CPAP machine if you are organized! That is one of the things that I have learned over the past year with my ... Read more..

Lack of sleep leads to obesity, heart problems

Monday, July 7th, 2014 Posted in Sleep | No Comments »

A recent publication quoted Dr. Elliott Lee, a sleep specialist based at Ottawa's Royal Mental Health Centre, who said research indicates people who sleep fewer than six hours a day ... Read more..

Sleep Apnea Devices

Saturday, June 7th, 2014 Posted in Sleep | No Comments »

How do you know if you have sleep apnea or if you need to use a sleep apnea device? The most straightforward answer is that anyone thinking that they might ... Read more..

Health benefits of sleep

Friday, February 7th, 2014 Posted in Sleep | No Comments »

The writer just slept for nine hours and seven minutes and he feels fantastic! The day before well actually the night before he only slept for five hours and 24 ... Read more..

Sleep Apnea Treatment Options

Friday, October 5th, 2012 Posted in Sleep | 1 Comment »

Sleep apnea treatment options vary, however the common one seems to be utilizing a CPAP machine to help keep the airways open. When the snoring gets so bad that your ... Read more..


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