Travel Blog

How to stay fit with bad knees

Tuesday, September 5th, 2017 Posted in Exercise | No Comments »

Are you suffering from bad knees? Perhaps you have a lot of pain in your knees every time you walk up the stairs. Many people who run for exercise, enjoyment ... Read more..

What is Age Appropriate Exercise

Monday, March 7th, 2016 Posted in Exercise | 1 Comment »

What is age-appropriate exercise? It is really any exercise that does not put your body into a stress condition in terms of heart and lung capacity, does not cause more ... Read more..

Diet & Will Power

Monday, November 21st, 2011 Posted in Diet | 1 Comment »

This post is all about diet and avoiding eating more than you should, ie Diet & Will Power. My wife is constantly trying to lose weight. However she has no willpower ... Read more..

Gain Weight During Allergy Season

Sunday, August 21st, 2011 Posted in Allergies | 1 Comment »

Do you gain weight during allergy season? If you are allergic to golden rod, dust and mold, it is not over yet. Most people equate allergy season to the spring ... Read more..

Common Sense Exercise

Wednesday, January 20th, 2010 Posted in Exercise | 1 Comment »

This post is all about the approach to common sense exercise. One of the biggest concerns everyone has is how will exercise affect me? Especially when I have not exercised ... Read more..


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