Travel Blog


Coffee Drinkers live Longer Big Study Finds

Sunday, June 25th, 2017 Posted in Diet | No Comments »

Recently the results of a large study were released. This study found that coffee tends to reduce inflammation which in turns causes our body to age if not kept in ... Read more..

The Strongest Muscle in your Body

Tuesday, March 7th, 2017 Posted in Health | 1 Comment »

Many of us spend time looking at ourselves in the mirror admiring our muscles. We enjoy seeing a fit body and flexing our muscles for display. But the strongest muscle ... Read more..

Retirement and the Aging Brain

Saturday, May 21st, 2016 Posted in Life Style | No Comments »

On this website and many others, we talk about nutrition and staying fit during retirement as we get older. This post is going to focus more on keeping our brains ... Read more..

Diabetes and losing weight

Monday, January 20th, 2014 Posted in Exercise | No Comments »

A friend of ours who's about 5'6" tall weighs about 200 pounds. He recently informed us that he had pre diabetes. In other words when he measured his blood it ... Read more..

Live Long and Healthy

Saturday, December 21st, 2013 Posted in Life Style | No Comments »

Canadians, based on a report from their statistics arm of the government were expected to have a life expectancy of 79 years for men and 83 years for women. This ... Read more..

Live to be 100 Years Old

Saturday, January 7th, 2012 Posted in Life Style | 2 Comments »

In the U.S., and around the world people are living longer than ever before. There are now  about 80,000 centenarians in the US alone, which makes it one of the ... Read more..

Lower Your Stress by Making life Simple

Friday, May 14th, 2010 Posted in Life Style | No Comments »

Are you feeling stressed out these days? There are a hundred things to do every day and you just cannot seem to keep up with them or even complete some ... Read more..

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