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Healthy Balanced Diet to Lose Weight

Monday, July 24th, 2017 Posted in Lose Weight | No Comments »

Consumers spend millions of dollars every year on various diet plans, weight loss fads and more. With the US and Canada with the most overweight populations in the world something ... Read more..

Best Diet seventh Year Running

Friday, April 21st, 2017 Posted in Nutrition | No Comments »

The best diet seventh year running is called DASH which stands for Dietary Approaches to Stop Hypertension. The main concept of DASH  is to focus on eating less salt while ... Read more..

Eat Less – Move More

Sunday, November 21st, 2010 Posted in Diet, Exercise | 6 Comments »

This was a post By Madison Park, CNN on November 12, 2010, which we wanted to repeat on our blog with full acknowledgment, since it incorporates many of the things ... Read more..

Nutrition and Exercise, Diet

Tuesday, January 12th, 2010 Posted in Nutrition & Exercise | 1 Comment »

Diet, nutrition and exercise are such an important aspect of our lives and yet many people do not pay attention to what they eat or how much they eat. This ... Read more..


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