Travel Blog

The best diet seventh year running is called DASH which stands for Dietary Approaches to Stop Hypertension. The main concept of DASH  is to focus on eating less salt while eating healthy food. This includes all food that already have salt added to them as well as the salt you add at the dinner table. Reduce hypertension and improve many areas of your body that could suffer from high blood pressure, hardening of the arteries and damage to organs over a period of time. For the seventh year running, DASH has been voted by nutrition experts as the best diet for consumers. It beat out all of the fad diets that cost consumers thousands of dollars every year.

Best Diet seventh Year Running – What is it?

DASH entails focusing on lower-sodium foods and foods rich in potassium, magnesium and calcium. Bottom line: fruits, veggies, whole grains, lean protein and low-fat dairy is good. Sugary snacks, red meat and salty nibbles are bad.You have to read the labels and make decisions about prepared food. Most contain either a high level of added salt or sugar to keep them fresh longer.  Even bread has a lot of salt added to it.

Load up on brown rice, fish, fat-free yogurt. Avoid the candy aisle and prepared foods which contain a large amount of salt per serving. All of this assumes that you maintain proper amounts of fibre and vitamins as part of your daily intake. A balanced level of food will help you maintain a healthy lifestyle as well.

Eating healthy does take more effort. Gone are all of the prepared foods that you take out of the freezer and heat up. preparing low salt meals and low sugar meals takes more effort. But then again to effort, no results. Your family will appreciate your efforts in the long run.

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