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Does Fidgeting Burn More Calories

Does Fidieting Burn More CaloriesThe answer to the question, Does fidgeting burn more calories, is definitely yes! All you have to do is look at the picture. Two people are relaxed and bored looking. One person is alert, working, tense even. Who do you think is burning more calories? This is in some office somewhere waiting for an appointment. Imagine at home. You have the standard couch potato person, relaxed, not moving and at an extremely low activity level. Then there is the person who cannot sit still. He or she is working on a project, listening to music or outside playing. There is no doubt that fidgety people burn more calories just based on common sense.

Does Fidgeting Burn More Calories

For those of you who need scientific proof, this phenomenon was studied by many experts. They have confirmed that fidgety people will burn 300 to 400 more calories than folks who are more relaxed. Just the activity level and the higher heart rate etc are enough to burn more calories.

If you are a couch potato, it is time to get moving. Even if it is a walk around the block to get started, just do it. Stand while watching TV. Stand at the office, get up from your desk. Whatever it takes get moving and you will burn more calories!

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