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Many people try to lose weight by cutting down on fluid consumption. As it turns out this can be one of the worst things you can do. Fluid loss can cause damage which will harm your body and organs. In fact, dehydration can actually cause you to gain weight due to some of the symptoms and our reaction to them. We felt that readers who are trying to lose weight should understand these issues. You can drink lots of water and cut down on salt to make sure your organs are well hydrated. It is one more thing to manage during your weight loss program. It is also a very important one as well as you will see.

Dehydration Symptoms

The typical warning signs are headaches, dizziness and irritability for most people as well as a dry mouth. This can occur after workouts, very hot weather, and just forgetting to drink fluids on a regular basis. Before you realize it the above symptoms may be bothering you. If this happens quickly drink some water to help recover from the fluid loss. More on that in a moment.

Many consumers don’t realize that being dehydrated can also give you bad breath, the chills and make you crave carbs! Suddenly your body is very hungry, or you feel cold when it is really hot. Your mouth dries out giving bad breath.

Dehydration Symptoms – What to Do?

If you experience any of these symptoms, get inside to cool off, drink lots of water, and rest until the symptoms have passed. If you have severe dehydration, you may need to go to the hospital as well. At the very least you need to drink fluids that contain electrolytes since dehydration can cause you can lose sodium, potassium. Dizziness, disorientation, and even fainting can be symptoms of severe dehydration as well.

If you are trying to lose weight, exercise, eat less, and manage your fluid intake to avoid these kinds of issues and health threats. For more weight-loss details and information, click here.

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