Travel Blog

Turn Your Smart Phone off at Night

Turn your Smart Phone off at Night Not Getting Enough SleepIf you are one of these people who takes their smart phone to bed with them, you may want to think twice about it. Especially if you find that you are not sleeping well at night.  There are a couple of reasons for making this suggestion. If you are having chronic non sleeping issues, then anything you can do to help you sleep should be considered. If you do not sleep well but your situation would not be considered chronic. You should also pay attention to this post. One of the best things to do is to Turn your Smart Phone off at Night. Or at least put it on do not disturb while sleeping mode.

Many people use their smart phones as an alarm clock, which by itself is not a bad thing to do.  However if someone calls during the night this phone is ringing right beside your ear and there is no escaping the phone. To avoid this problem, set it to silent mode, turn the ringer off or on iPhones set it to do not disturb so that it does not wake you up when emails arrive, text messages arrive and people call you. Your sleep is far more important than attending to anyone calling or texting you at night.

Turn Your Smart Phone off at Night

Many people also wake up during the night and will glance at the phone to see what time it is. Most smart phones will display notifications that may have been received since the last time you looked at your screen. These notifications of course attract your attention. Very quickly your mind goes from sleeping mode to being wakeful and ready for business. If one of these notifications, is at all disturbing, there is a good chance that you will quickly become awake. You may stay awake for some time as you mull the issue over in your mind.

Even if there are no notifications on the screen, many people are tempted to check on their email. Which has the same affect as looking at notifications. If the emails are work related, you will be quickly drawn into your work activities and likely not get back to sleep again. For these reasons turn off the smart phone at night or at the very least leave it somewhere it will not tempt you during the night.

If you must use the phone as an alarm clock, particularly when you travel, place it on airplane mode. Leave it that way until you are ready for the world the next day. Anyone who has trouble sleeping will certainly resonate with these concepts! For more ideas about getting a better nights sleep, click here.


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