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Ten Fattening Foods

Ten Fattening FoodsSo what are the worst foods, anytime during the year and  the calorie-packed culprits that we should stay away from? The experts say  that there really are no “bad” foods. A few bites of even the most fattening food can fit into your diet. But there certainly are foods that are worse for us than others.

When you check out the nutritional numbers on these foods, keep in mind that most adults need fewer than 2,000 calories, 65 grams of total fat, and 20 grams of saturated fat each day. If you are not an active person, you may need to limit yourself to even less calories each day.

There are many foods that fall into the heavy calorie list, however the following will give you an idea of what to avoid or to limit the quantity of each that you eat. I am using a calorie counter at the moment and find that I sometimes have to really limit portion size in order to meet my calorie limit. I eat everything, just not a huge quantity!


Probably the number one calorie counter is alcohol. As with anything else if you limit your intake, you can limit the calories. A simple rum and coke is loaded with calories. Change to diet coke to limit your calories. Choose light beer and avoid the creamy liquors if you want to control the calories that you take in while enjoy a drink with dinner or a liquor over dinner.

Macaroni and cheese

. It’s an all-time favorite comfort food for both kids and adults, but it can wreak havoc with your diet. A 12-ounce serving of Stouffer’s macaroni and cheese has 529 calories, 25.7 grams of fat, and 10.6 grams of saturated fat. Calories can climb higher when ingredients like high-fat meats or sausage are tossed in. Modify the recipe by using a low-fat cheese, low-fat milk, and stretch it with additional vegetables to improve the nutritional profile and still taste great.

Cream-based soups, bisques and chowders.

“Warm soups and chowders feel so nutritious, but if they are loaded with cream, they are also loaded with calories. Soups also tend to be high in sodium, and if you crumble salty crackers into the bowl or top with cheese, the sodium level soars even higher. A one-cup serving of Harry’s Lobster Bisque (Costco) has 380 calories, 27 grams of fat, 16 grams saturated fat, and 1,240 milligrams of sodium. The New England clam chowder at Chili’s, meanwhile, has 940 calories, 65 grams fat, and 34 grams of saturated fat. Choose soups that are broth based, like vegetable or minestrone, and pair it with a salad or a whole-wheat roll.

Cream- and cheese-based casseroles,

or those topped with cheese, bacon, fried onions, or buttered crackers. One serving has 568 calories, 40 grams of fat and 21 grams of saturated fat — and this is for a side dish! Creamed, scalloped, and au gratin dishes may start out with healthy ingredients like broccoli, green beans, or potatoes. But when you add cream, butter, and canned soups and top them with cheese, bacon, and/or fried breadcrumbs, you can easily quadruple the calories. Reduce calories by substituting low-calorie mix-ins such as fat-free sour cream, low-fat cheese, or reduced-fat soups.

Cheesecake treats.

Cheesecakes are typically loaded with artery clogging fats. In just one slice of chocolate Oreo mudslide cheesecake from the Cheesecake Factory, you get 1,050 calories, 71 grams of fat, and 34 grams of saturated fat. And don’t think ordering a muffin will save you when you’re craving a cream-cheese treat. Starbuck’s pumpkin cream cheese muffin has 490 calories, 24 grams of fat, and 6 grams of saturated fat. Better to skip these rich desserts and satisfy your sweet tooth with a 150-calorie Skinny Cow ice cream cone — or suck on a peppermint for a mere 20 calories.

Chili and stews loaded with ground beef, sausage, and/or cheese.

When you make them yourself, with small portions of lean meat, lots of vegetables and beans and a sprinkle of low-fat cheese, chili and stews can be nutritious and filling. At Chili’s, a bowl of chili with cheese will cost you 500 calories, 35 grams of fat, and 15 grams saturated fat. At Quizno’s, the bread bowl chili has 760 calories, 23 grams of fat, and 7 grams saturated fat. “Stews or chili have the potential to be very hearty, high in protein, and a great meal as long as you control the high-fat ingredients such as ground meat, sausage and cheese.

Pies topped with whipped cream or ice cream.

These winter favorites often start with healthy ingredients, like heart-healthy nuts or antioxidant-rich fruits, but they also include high-calorie ingredients. “Rich, buttery pie crusts on the top and bottom, sweet fillings, and the customary whipped cream or ice cream topping make these pies decadent and full of calories. A slice of coconut cream pie at Denny’s, for example, will set you back 701 calories, 32 grams of fat, and 20 grams saturated fat. Shoney’s apple pie a la mode has 1,203 calories, 53 grams of fat, and 23.7 grams of saturated fat in one serving — equivalent to the total daily calories in some weight loss plans. “Skip the crust(s), add a dollop of light whipped topping, and serve yourself only a sliver” if you want to enjoy these desserts.


Enjoying one small cookie is not a problem. Most small (about 1 -2 ounces) cookies are around 200-250 calories, which is not bad if you eat only one — but who can stop at one?. The CD-sized cookies you commonly find at bakeries and restaurants pack a real caloric punch. At Dunkin’ Donuts, the peanut butter cup cookie (4.5 ounces) has 590 calories, 29 grams of fat, and 13 grams saturated fat. At Panera, the shortbread cookie (2.5 ounces) has 350 calories, 21 grams of fat, and 12 grams saturated fat. So split it in half, or take along a 100-calorie pack of your favorite cookie.

Fried side dishes

chili cheese fries, onion rings, and plain old French fries. Sadly, the most popular vegetable in the U.S. is the French fry, which is loaded with fat, calories, and salt. Most people think nothing of adding a side of 6-ounce fries to their order at McDonald’s, even though it adds an additional 570 calories, 30 grams of fat, and 6 grams saturated fat. Sharing a Chili’s Awesome Blossom (1/2 portion) gives you 1,355 calories, 101 grams of fat, and 18 grams saturated fat – all before the entree. A serving of Del Taco’s chili cheese fries has 670 calories, 46 grams fat, and 15 grams saturated fat, while White Castle onion rings have 750 calories, 39 grams of fat, and 6 saturated fat. Have a side salad with your entrée and skip the high-calorie, deep-fat fried appetizer, and look for something that is not fried and has vegetables.

Creamy pot pies with pastry on the top and bottom.

It looks innocent enough but when you have pastry on the bottom and top, you get a double dose of high-fat crust plus the filling. The individual Boston Market chicken pot pie has 780 calories, 47 grams of fat, and 17 grams of saturated fat. Forget the creamy pie and enjoy a roasted chicken breast and a whole-wheat roll for a fraction of the calories.

More Tips to Avoid  Weight Gain

Beyond limiting the most fattening foods, here are some more general expert tips for avoiding winter weight gain:

  • Have plenty of low-sodium soups and stews that are broth- or tomato-based and contain lots of vegetables. Studies show that eating broth-based soup before a meal can fill you up. This will help you eat fewer calories during the meal.
  • Heat up your food with spices and peppers to give it more pizzazz so you won’t miss the high-fat ingredients.
  • Use only lean meats in casseroles and other dishes. Even then, remember to keep portions reasonable.
  • Drink plenty of water with your meals
  • Include plenty of lean protein in your diet to keep you feeling full and satisfied
  • Replace cream in recipes with fat-free half-and-half or low-fat milk
  • Use 2 egg whites instead of each whole egg in recipes.
  • Get plenty of natural sunlight, and stay fit to keep your metabolism perking.
  • Keep your menus simple and reduce the number of choices to reduce the temptation to try everything,
  • During the holiday season, “keep your routine as normal as possible. If you do splurge, just get right back on track. Avoid Thanksgiving dinner extending all the way to New Year’s Day,”



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