Travel Blog


Choosing a Walking Exercise Program

Saturday, February 28th, 2015 Posted in Exercise | No Comments »

Below you will find some sample exercise programs. See a doctor before beginning any exercise program. Have a physical examination and have the Dr. recommend one of the  exercise programs ... Read more..

Exercise Training Program

Saturday, September 1st, 2012 Posted in Exercise | No Comments »

A previous post talked about joining Goodlife Gyms and how important it was to go with a partner and just get out their and do it.  Well I wanted to ... Read more..

Goodlife Gym

Wednesday, March 7th, 2012 Posted in Exercise | No Comments »

Joining the Goodlife GYM Well I have been preaching on this web site about exercising and getting into a habit were you should watch your diet and exercise every day. I ... Read more..

Exercise and Live Long

Wednesday, September 21st, 2011 Posted in Exercise | 1 Comment »

Recent studies by scientists are uncovering a phenomenon that points to the an exercise and live long strategy. Exercise appears to ensure that more blood gets to organs and tissues. ... Read more..

Fallen Off Your Diet Plan!

Thursday, July 7th, 2011 Posted in Diet | No Comments »

Vacation at all-inclusive resorts, business meals, holiday parties, gourmet meals, and celebratory dinners can easily take you a long way off your diet plan. This will ramp up the calories, ... Read more..

Nebulisers

Wednesday, July 21st, 2010 Posted in Health | 4 Comments »

You might be wondering what the subject of "Nebulisers? would have to do with diets or diet information. Well it turns out they can have a lot to do with ... Read more..

Diet, Exercise, Energy Deficits

Sunday, February 7th, 2010 Posted in Nutrition & Exercise | 1 Comment »

Diet, Exercise, Energy Deficits which one should you try? Or how about all of them? Anyone wanting to lose weight must deal with the fundamental laws of energy. You cannot ... Read more..

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