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Make Your Smartphone Sleep on the Couch

What can cause sleeping problemsSmart phones are a wonderful tool, however more and more people are finding that they need to let their Smartphone Sleep on the Couch so they can get a good night sleep. If you bring your phone to bed with you are you listening for the familiar notification when a new email arrives?  Or an alert that signifies something you are tracking has been updated. Any of these things can be distracting. They can ruin your sleep as well as that of your partner. This can leave you tired with low energy and unable to concentrate properly on the job or the daily tasks at hand.

Smartphone Sleep on the Couch – Turn it Off

There are a number of solutions to dealing with this problem. The main focus is to get a good nights sleep and really the best solution is to leave your smart phone in another room, where it cannot be heard. If you have a tendency to also use it to read books or articles, the news etc when you cannot sleep it really should not be on your smart phone. The light tends to wake us up even more and cause us to get used to waking up in the middle of the night. If you do this often enough, you establish a pattern and your body becomes trained to wake up in the middle of the night.

Smartphone Sleep on the Couch – Set it to Not Disturb

I have an iPhone and regularly take it to bed with me. It sits on the night stand ready for me to grab it at any time. I use the built in alarm to wake me up in the morning. I also set the phone to night time do not disturb mode. This has the phone turn off all notifications and alerts. As a result there are no interruptions that can wake you up. I specifically do read in the middle of the night although I have lots of good books on my phone. This is a personal rule that I have made to help me sleep at night. I want to avoid getting into the habit of waking up in the middle of the night.

Several links to other sleep related posts may be helpful, click here.

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