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Biggest Loser Season 10-Their Coming Back

Biggest Loser Season - Excess Weight Increases Risk of DeathWell the third place finishers are not back yet, but they keep showing hints that they may be joining the show. They probably will need to compete for a place in the biggest loser house, so not all of them will be able to rejoin. But it will be interesting to see how they have progressed in the weeks since they tried out for the show. Have they lost weight? Will they qualify to be on the show and replace someone on the ranch? This is the best biggest loser season so far.

Biggest Loser Season 10-Their Coming Back

Watch for our next update to see what happens. Meanwhile they grunt and grown, sweat and puke their way to losing weight. Not a pretty site, but they get pushed pretty hard so I guess we have to allow them some down time. Bob and Jillian frequently talk about some of the things we can do to control weight and to avoid putting on more pounds. We decided to include a few of these ideas on this post.

Cupcakes- 100 calorie, whole wheat flour, honey- no sugar

Can you believe that a cupcake made with whole wheat and honey instead of white flour and sugar is only 100 calories! Most cupcakes can have up to 700 calories and I do not know about you, but I can easily put away a couple of them. Far better to partake of 100 calorie cupcakes vs. those 700 babies!
Need to experience success, push through

Broccoli  loaded with nutrients

I love broccoli and apparently it is loaded with nutrients as long as you do not boil it and leach out all of the good stuff. I also like to smother it in cheese soup, which is not so good. Combined with the salt and the calories, this is not such a good idea. Try broccoli on its own or with a little butter!
Sophia, red line, 2 pounds

Subway breakfast 300 calories, egg white, vegetables

I have tried subway for breakfast and they really do make an excellent breakfast sub. Just try not to add the mayonnaise or some of the other sauces. That is were the calories are. If you can avoid the sauces, you will have a great low calorie breakfast. And don’t forget you can have a complete breakfast for less than $5, now that is a good deal.

Create failures to be comfortable, have to get outside of this, need to have some wins.

This seems odd, but according to the trainers, some people will create failures so they can avoid the limelight and attention that they might gather if they won something.  They have to get used to being the center of attention and to enjoy it. No more, poor as me.

Eat cheap get fat 5$ pizza, 5$ pasta, eat well instead

Many families in a rush when they get home from work , have to feed the lids, and then get them out to an activity. A $5 dollar pizza or some other kind of pasta is easy, but there is lots of calories and loads of salt, neither of which is very good for you. With a little extra effort and planning, you can eat healthy and avoid the salt and calories.

Rolling 900pounds of carpet , is it fair

They had to compete by rolling a 900 pound carpet down a field. Now the guys had a tough time with it, yet they managed to do it. The women on the other hand found it very difficult and could barely get the thing going. Could it be that this season is geared towards the men?

Make your life what you want it to be, you just need to decide to do it

Sounds easy doesn’t it. Deciding to do something and actually carrying it out are two different things altogether. But it really comes down to making choices for yourself that will help you lose weight. Also be the type of person you want to me. Stay focused and transform yourself into the person you want to be.

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