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Biggest Loser – Portion Control

Portion ControlWe really enjoy watching the biggest loser. It is an inspirational show, we actually learn a few things about diet and about how to manage our food intake. This past week we also learned that we already do some of the things that they discussed on the biggest loser which helps us control our weight and also save money ! We also learned that there are a few more things we should be doing to further manage our weight loss. One of the big items is portion control at all meals including buffets and when eating out. Control the size of your meal and you will control the number of calories you are taking in.

Portion control!

Portion control is really the biggest thing to help you control your weight, lose weight and manage your diet.  It is the old adage, energy in must be less than the energy you burn if you are going to lose weight. So one way to manage this is to control the size of the portions you are eating.

If you are at home, use a small plate. I know for myself if I use a large plate, I have a tendency to fill it up, while I do the same thing with a small plate, there is only so much food I can put on the plate. BY the time you have finished the food on the small plate you are starting to feel full and if you can wait 5 minutes, you will definitely feel full. Sure you might go back for a second helping, but again you are using a small plate and it will only hold a small amount of food. Sure you are tricking your mind and your stomach, but if it works why not use every trick you can to lose weight.

When you are out of the home dining in a restaurant, it is a bit more difficult, so we have another suggestion that will also help to save some money as well.

Share meals when dining out!

As we travel around the country, one thing we notices is that the size of the meals served at restaurants are huge. Portion sizes at restaurants have gotten out of hand. Many restaurants and I guess their patrons as well feel that they must serve large portions to attract their guests.

We have found that for many meals if we split the meal it is more than enough for each of us and we save money at the same time. The restaurants for the most part are ok with this, and sometimes will even split the meal for us, serving it on two separate plates. Sometimes they will bring us a second plate and let us split the meal our selves. Either way we eat less and we save money. What a deal!

There are some places that want to charge a fee for splitting the meal. We just do not go back to them and we tell people as well. They end up losing business as a result. So when you go out to eat split your meals.

Portion Control and Buffets

Buffets are really difficult. If you have a problem controlling how much you eat, it is probably best if you avoid going to a buffet. With all of the excellent food it is usually best to just not go, because it is human nature to overeat when all of that food is just sitting there. Use the small plate approach and eat slowly, but we are pretty confident that you will still over eat in this situation.

Eat slow, Weight 20 Minutes So your  Stomach Feels Full!

This is one of the best ways to manage the portion size and how much you eat. Apparently it takes a little time for your stomach to register that it is full and let your brain know that you have eaten enough. Some people say wait 10 to 20 minutes and then decide if you are going back for second helpings.

Fast eaters tend to over eat, so if you wait even 5 minutes before getting that second helping you may find that you have eaten enough. We find that discussing topics over the dinner table is a great way to slow down your eating and also get that full feeling. Let’s face it you cannot eat when you are talking, at least you should not, just for good manners. Talking slows you down and forces you to enjoy the food more and provides time for your stomach to register the fact that you are full. maybe you will realize that you are full and will avoid going for that second helping!

Use Every Trick in the Book

Aside from just deciding to not eat as much, we are suggesting that you use every trick you can to control how much you eat. If you use a couple of little tricks to manage your eating, so what. At least you are losing weight, or controlling your weight.

Bottom line, you need to deal with the long term reason regarding why you have over eaten. Using these tricks will help you get going, but to maintain your weight or lose weight you do have to deal with the reasons why you over eat.

There are probably a lot more tha can be used as well. If you know some of these tricks to control the portion size, why not leave us a comment and let our readers know about it. Spam comments will be auto deleted!

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One Response to “Biggest Loser – Portion Control”

  1. we always split meals to manage our portion size when we are eating out. The restaurants just give us too much food and we save money as well. At home we use small plates to prevent us from taking too much food ! it all helps

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