Travel Blog

Stages of Sleep

Saturday, November 21st, 2015 Posted in Health | No Comments »

Most healthy adults need from 7.5 to 9.0 hours of sleep every night on average. Not only do they get enough sleep, but their stages of sleep are not out ... Read more..

Test Troubled sleepers for Sleep Apnea

Saturday, June 21st, 2014 Posted in Sleep | No Comments »

If you have trouble staying awake during the day, it could be from a number of reasons. Perhaps this woman is suffering from sleep apnea. Or then again she could ... Read more..

Sleep Apnea Treatment Options

Friday, October 5th, 2012 Posted in Sleep | 1 Comment »

Sleep apnea treatment options vary, however the common one seems to be utilizing a CPAP machine to help keep the airways open. When the snoring gets so bad that your ... Read more..


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