Why Should I Forget about Weighing Myself
Your weight will fluctuate on a daily basis, even on an hourly basis depending on your eating habits. Drinking a lot of liquid along with a salty diet will add temporary pounds. A hot day will cause a great deal of water loss. Consumers can routinely lose a pound or two over night.
Many people stress out when they gain a pound or are not losing weight fast enough. Instead consider focusing on healthy eating, being careful about total calories consumed and keeping active. This is one of the best ways to manage weight loss over a period of time. Weigh yourself once a week to make sure you are still on track. Adjust your habits as needed to manage your weight loss over several months.