Reducing Belly Fat – Food Tracking
Over the past seven days 52% of my food intake has been carbs compared to 50% objective as set by the app. Fat was 31% compared to 30% and Protein was 17% compared to an objective of 20% as per the app. This is without actually making any changes to my diet or watching how much I ate each day. Calories were also on target and all of my nutrients were not in bad shape. Sounds good right?
Not so fast. Because I am not losing any weight at all. While I am maintaining my weight, I really would like to lose weight. I am also not following the 6 ways to lose belly fat. I need to cut down on my carbs, increase by protein and do more exercise. More to come as I battle this belly fat weight loss challenge.
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