Jawbone Results
Each week your account will send an email with your results as shown below. this can be useful to keep track and to take stock of how you are doing. Users should use these results as a guideline and a trigger to improve or increase your activity level to help meet objectives in losing weight or improving overall fitness.
The app on your smartphone can also be used to compare results and trends for the amount of sleep you get each night as well as the amount of exercise you also obtain. Set the objective of adding more steps each day to gradually increase your activity level and meet the 10,000 step goal.
Weekly Summary Jan 6 – Jan 12
Last sync: Jan 12, 6:56 pm
You’re getting UP there, Paul.
See how your daily sleep and step averages compare to the week of December 30.
– 10 m /night
+ 1,019 steps/day
You got the most sleep
Friday 7 h 54 m
This week’s average sleep 7 h 5 m
You hit your goal 0 times
Average bedtime 11:36 pm
Uninterrupted Sleep 5 nights
Average wake time 6:45 am
A good night’s sleep is like bad mood insurance…
Everyone gets a little down now and then. A good night’s sleep works wonders for your attitude and helps you snap back into a positive frame of mind.
Your best day of steps-Wednesday 5,267 steps
This week’s average steps 4,043 steps/day
You hit your goal 0 times
Idle watch
You were most idle at 9 am – 10 am
Total distance 12.8 miles
For information exercise issues and more, click here.
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