{"id":4811,"date":"2015-12-07T21:02:50","date_gmt":"2015-12-07T21:02:50","guid":{"rendered":"http:\/\/www.diet-nutritional-advice.com\/?p=1697"},"modified":"2019-02-04T07:40:10","modified_gmt":"2019-02-04T12:40:10","slug":"cheating-ourselves-of-sleep-health-impacts","status":"publish","type":"post","link":"http:\/\/gccihome.com\/travel\/cheating-ourselves-of-sleep-health-impacts\/","title":{"rendered":"Cheating Ourselves of Sleep – Health Impacts"},"content":{"rendered":"

\"Cheating<\/a>It is a well known fact that sleep deprivation can have extensive health impacts. Yet we are all guilty of cheating ourselves of sleep. For some people it is only a day or two at a time and then we are back to normal. However for many consumers, especially seniors, cheating ourselves of sleep is actually the norm. The real questions is whether we would change our bad sleep habits if we actually understood the impacts of not getting enough sleep has on our health? We all feel that we are super humans and it will not affect us. In fact we may not even realize the impact until it is too late. So, what are the impacts when we cheat ourselves of sleep over the long term?<\/p>\n

Cheating Ourselves of Sleep – Health Impacts<\/h3>\n

As the picture above shows the impacts on our health can be numerous. They can be significant if sleep deprivation is allowed to continue for too long. You decide which ones apply to you and if you need to take action now. We will expand on each in a little more detail:<\/p>\n