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Millions of Americans and Canadians do not get enough sleep every night. There are various reasons for this problem. They range from too much stimulation before hitting the sack, to chronic problems with coffee, food, sleep apnea, and many more. Lack of sleep can lead to many other associated problems. These include poor concentration at […]http://gccihome.com/travel/wp-content/uploads/2015/10/getting-the-right-amount-of-sleep-300x141.jpg