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If you have trouble staying awake during the day, it could be from a number of reasons. Perhaps this woman is suffering from sleep apnea. Or then again she could be working too hard and for too many hours into the night. She could be cutting into her sleep. But if every day is like this and you always seem tired there could be a problem.  If your spouse tells you that you stop breathing at night or you wake up often with a gasp you may have a problem. You just might be suffering from sleep apnea. Sleep apnea is a condition where the tissues in the throat collapse. They plug the airways making it impossible for you to breathe when you are sleeping.

Your body goes into panic mode and wakes you up enough to take that gasp for breath. Some people will go through this cycle as many as 40 times an hour. They never really fall into a deep sleep. If you think you are this type of person, why not get tested. You will know for sure and can get a good nights sleep for a change.

Test Troubled sleepers for Sleep Apnea

The test for sleep apnea involves your doctor arranging for a test at a sleep lab. Basically you will stay over night and be hooked up to a number of devices that will monitor your breathing, your heart rate, your blood pressure and your eye movement. From the results they will be able to quickly tell if you have sleep apnea. Some people may find this uncomfortable and hard to sleep, however if you have sleep apnea you will be so tired that falling asleep is no problem.

Test Troubled sleepers for Sleep Apnea – Results

A doctor will assess the results and determine if you need a CPAP machine to help keep your airways open at night. This involves wearing a mask that is attached to a very quiet pump which pressurizes your airways. In the writers case, I was waking up 40 times an hour on average. My blood pressure shot through the roof. My heart rate also increased dramatically when I would stop breathing. This put me in danger of both a heart attack as well as a stroke,. Which are very dangerous for your health. Since I have been using the CPAP machine, I sleep great. I do not fall asleep during the day anymore and I am able to enjoy life much more instead of going around tired all of the time.

If you think you may have this issue, get tested and at least you will know and can do something about it. You can read more about sleep issues and how to deal with lack of sleep by clicking here.

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