- You burn fewer calories, so you get fat
- You do not use your muscles, so they get weak
- You do not exercise your heart, so it gets weak
- Your blood does not circulate as well, so all kinds of bad things happen
- Your lung capacity decreases, so you cannot exert yourself as much
We did not need a bunch of “inactivity researchers” to figure this out since it is pretty apparent when you compare active people to someone who sits much of the day, but now a study has been completed that proves it. Are we lazy or just get into a rut that causes us to avoid exertion?
Sitting can Kill You – Why is This So?
Basically, energy into your body is either burned off in exercise or converted to fat. People who sit all day will convert more food to fat than those people who are active, even if it just means going for a walk.
If you eat the same amount as someone who is active, the person who is inactive will gain weight! If you eat more calories than what you burn off even by sitting, you will also gain weight! Also your overall health is going to decline.
In the study, neither group exercised or participated in exercise programs. The active group did not sit. They walked, they stood, and they took stairs instead of the elevator etc., while the other group sat all of the time and avoided any chance of exerting themselves. These people took the elevator, the escalator, even parked their car as close as they could to the entrance to the office or the mall.
They both ate the same amount of food. The inactive people gained weight, while the active folks did not or at least not as much! Being idle doesn’t just make you fat. It makes you sick, too. The conditioning of the active people certainly did not put them in the status of being fit, but they could withstand more exertion for a longer period than those who were inactive.
Sitting can Kill You – What happens when you Sit:
- Electrical activity in the muscles drops
- Leg muscles begin to atrophy
- Your calorie-burning rate immediately plunges
- Insulin effectiveness drops within a single day
- The risk of being obese increases
- Cholesterol increases, which could cause heart attacks
Over a lifetime, sitting really can kill you:
- Men who sit 6 hours a day are 20% more likely to die than men who sit 3 hours a day
- Women who sit 6 hours a day are 40% more likely to die
Another bummer: You can’t counter the harmful effects of sitting by exercising once in a while. You have to stop sitting. Or at least start moving around more. Once muscles atrophy (get weak and reduce in size), it takes a long time to rebuild them with exercise and activity. The only way to avoid this occurring it to stay active!
So get off your ass!
Go for a walk regularly, go to the gym a minimum of 3 times a week, walk around the block, park your car a long way from the entrance and walk. Find ways that will help you become more active.
Comments are welcome; our readers will appreciate any constructive comments you have about what sitting can do to you.
Save