Senior Health Care Solutions – What You can Do
The following is a general list of potential solutions for people of all ages with a particular focus on seniors. Obviously each of these suggestions should be tailored to your age and ability. We will expand on these ideas a bit later.
- Tailored Exercise programs
- Stay active even in old age
- Manage your diet, add vitamins as needed
- Maintain proper weight for your body
- Active social life with friends and groups
- Keep up with friends
- Ask for help when needed from family and professional groups
- Stimulate the brain as well as the body
Tailored Exercise Program – age, ability, and general health will dictate what you can do and how aggressively you follow your exercise regime. The point is to get out there and run, walk, stroll, play sports, take up golf or whatever you enjoy, just get moving for at least 15 minutes every day. You need to get your heart rate up and increase your breathing rate to get any real benefit.
Use the above ideas on exercise as an example to apply to the other ideas we have included in this post. for more posts about baby boomer health care, click here.
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