Do Fidgety People Burn More Calories – Experts
Fidgeting clearly burns more calories than sitting behind a desk. Donald Trump may be better off on the campaign trail than running his business says Elizabeth DeRobertis, head dietitian at the Scarsdale Medical Group in Scarsdale, N.Y.
Just observe people at the mall the next time you are there. In general, overweight people are moving more slowly and are generally more relaxed. Many, not all, slim people are moving quicker, perhaps fidgeting more and burning more calories.
It just makes so much sense. The more you move, the more calories you are going to burn. However, fidgeting while burning calories will not help with things like improving cardiovascular capabilities. Muscle groups will not be strengthened. You need to focus on other types of exercises to improve in those areas.
For a lot more information on exercise, click here.
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