Dehydration Symptoms
The typical warning signs are headaches, dizziness and irritability for most people as well as a dry mouth. This can occur after workouts, very hot weather, and just forgetting to drink fluids on a regular basis. Before you realize it the above symptoms may be bothering you. If this happens quickly drink some water to help recover from the fluid loss. More on that in a moment.
Many consumers don’t realize that being dehydrated can also give you bad breath, the chills and make you crave carbs! Suddenly your body is very hungry, or you feel cold when it is really hot. Your mouth dries out giving bad breath.
Dehydration Symptoms – What to Do?
If you experience any of these symptoms, get inside to cool off, drink lots of water, and rest until the symptoms have passed. If you have severe dehydration, you may need to go to the hospital as well. At the very least you need to drink fluids that contain electrolytes since dehydration can cause you can lose sodium, potassium. Dizziness, disorientation, and even fainting can be symptoms of severe dehydration as well.
If you are trying to lose weight, exercise, eat less, and manage your fluid intake to avoid these kinds of issues and health threats. For more weight-loss details and information, click here.
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