Based on my height I need to lose 30 pounds to get down to a healthy BMI level of 25. For my body type, muscular and large-boned losing 30 pounds would be very difficult. I would be happy to get to 20 pounds of weight loss and a BMI of 27.
How Can I Manage Body Mass Index Weight Diet Levels
I already exercise a great deal so I am in reasonably good shape. My personal problem is that I like to snack. You know peanuts, chocolate, chips that sort of thing. I am pretty confident if I could reduce or eliminate this area of my diet, I would drop weight pretty quickly with the amount of exercise that I do.
But that is the problem for the vast majority of us. Some folks do have serious health issues which cause them to be overweight. This does not apply to me. I have written a great deal on this website about weight loss and the need to control your diet combined with exercise. And yet I just cannot seem to be able to accomplish the same thing for myself.
Rest assured, I am going to continue to try to manage my diet to lose weight while exercising. BMI has given me a specific number to aim for not now. Just 20 pounds of weight loss is all I need. Click here of another post about BMI.
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